You Can Not Move On Until You Accept These These 5 Things.

You will not receive closure, in every situation, but you can create your own closure.

Most of what people do is about them, not you.

Somethings can not be explained.

Some people won’t apologize because they don’t know how.

You can not change other people no matter how much you think they need to change. When you meet someone know that’s who they are for life. Only they can change themselves.

Live For Tomorrow.

If you don’t leave your past in the past, it will destroy your future.

Live for what today has to offer, not what yesterday has already take.

How Do You Stay Calm in Every Situation

Everyone feels stressed for time sometimes. Sometimes I just had and bad day and want to go home to peace and quiet.

It’s seems like on those days everything that could go wrong does. That’s when we made mistakes. I have accidentally hit the “reply all” instead of instead of “reply” in an e-mail or a text. As soon as My finger left the key, panics struck. I almost immediately begin worrying about the negative actions I will get and who I might make mad.

Can you relate to this feeling of dread and panic? Does your behavior when stressed tend to harm other people. Do you get upset when you overthink things.

Given the demands most of us experience. I’m sure everyone has wanted a done over from time to time.

If we could stay calm in stressful situations or not to overthink our mistakes with meaningless scenarios. We could stay much calmer.

Training your brain

If we can train out brain to be our ally instead of our foe when stressed, we would be able to stay calm.

Here are some behaviors you help you stay calm under pressure.

Be Grateful- people who are grateful for the positive things in their lives have lower stress levels. Being grateful can give you increased energo, positive moods, and a healthy sense of well-being. If you begin your day calmer it will be easier to stay calm when you feel stressed.

Think positive- when under stress, if you can think of a positive situation or thought. It will distract you brain from dwelling on the stressful situation. Which feeds off its self. Think positive thoughts allows your brain to keep stress low and shifts it’s attention to a stress-free in your brain.

The greatest tool against stress is our ability to choose one thought over another.

Go off the grid- turn off your electronics, cell phone, computers and totally disengage. Other wise you are in danger of frying to brain or getting burned out. Feeling overwhelmed is your emotions reaction to stressful situations and are bound to put you over the edge.

Not allowing yourself to unplug will not give your brain the opportunity to rest, de-stress and recharge, making manageable irritations feel unimaginable. Nothing is that important to not take time for yourself and relax.

Get sleep- when we are sleep deprived normal stress are blown out of proportion, often feeling insurmountable. After a good night’s sleep the same stress with not feel like such a big deal. Rest easy that everything will turn out just fine.

Be active- physical activity keeps your mind and body healthy. You don’t have to be a health nut to gain the benefits from physical activity has on your health and well being.

Positive activity helps your nervous system to calm down, which is necessary to stay calm in stressful situations.

Meditation-helps with stress, and lowers blood pressure and helps you stay calm in stressful situations.

Don’t play a victim- when things don’t go as planned avoid the “oh poor me”thinking. playing a victim only adds stress to what is already a stressful situation.

We can not control all stressors that happen in our life, but we can control how we respond to them.

Eat a Healthy diet- food provides food and gives us a foundation for a healthy brain. If the brain is not oxygenated it is impossible to stay calm under stress.

Breathe deep breaths- inhale deeply into your chest filling your chest and stomach up with air,then exhaling slowly and deliberately. Counting to ten in and out on eat breath. To breathe stress out of your body.

Keep it in perspective-ask yourself, what is the worse thing that can happen? Will it make a difference a year from now?

Chances are it won’t matter and will not cause a life disaster. Sure you might get yelled at by a boss or someone else but no-one is going to die. Everyone makes mistakes it’s a natural part of life.

Everyone will calm down and it will blow over. It will be forgotten and people will forgive you. Move on.

Reasons to Stop Judging People.

Despite our best efforts, we all judge others. It might be over small things, like a co-worker who took too long during a lunch break. Or it might be other issues, such as a person who behaves selfishly or hurts our feelings.

Imagine you are waking through the woods and you see a small dog. It looks cute and friendly. You approach and move to pet the dog. Suddenly it snarls and tries to bite you. The dog no longer seems cute and you feel fear and possibly anger. Then, as the wind blows, the leaves on the ground are carried away and you see the dog has one of its legs caught in a trap. Now, you feel compassion for the dog. You know it became aggressive because it is in pain and is suffering.

What can we learn from this story? How can we be on less judgmental?

Don’t blame yourself. We are all hard-wired for survival. When we see a dog (or a person) that might bite us ( literally or metaphorically), or course we feel threatened. We go into fight-flight freeze mode, and are unable to see the countless reasons for another’s behavior. We get tight or defensive. This is a normal first reaction. The key is to pause before we act out of this mode.

Be mindful. Although judgment is a natural instinct, try to catch yourself before you speak, or send that nasty email and do any potential harm. You can’t take your words back. Pause. See if you can understand where the person may be coming from. Try to rephrase your critical internal thought into a positive one. After all. Like that dog in the trap, we really don’t know the reasons for someone’s behavior.

Don’t Judge me because you don’t know half of what I survived.

Depersonalize. When someone disagrees with us or somehow makes our life difficult, remember that it’s typically not about us. It may be about their pain and struggle. Why not give others the benefit of the doubt? Never underestimate the pain of a person. Will Smith said “because in all honesty, everyone is struggling. Some people, are better than hiding it than others.

Look for the goodness. This takes practice, as our mind scan for the negative, but if we try, we can almost always find something good about another person.

Repeat the just like me phrase. Remember, we are most alike than different. When I feel critical of someone, I remind myself that the other person loves their family just like I do, and wants to be happy and free of suffering m just like I do. Most important, that person makes mistakes, just like me.

Reframe. When someone does something you don’t like, perhaps think of it as they are simply trying to solve a problem in a different way than you would. Or maybe they have a different timetable as you. This may help you to be more open-minded and accepting of their behavior p. People take different roads seeking fulfillment. Just because they’re not on your road doesn’t mean they’ve gotten lost.

Look at your own behavior. Sometimes we may be judging someone for something that we do ourselves, or have done. For example, the next time you find yourself yelling at someone while your driving ask yourself. Have I ever driven poorly? Of course we all have.

Educate yourself. When people do things that are annoying, they may have a hidden disability. For example, some people have poor social skills like me (because of my childhood). So if someone’s invading my personal space I tend to get upset. But if you take the time to get to know me, I’m very kind and treat people with respect. Just sometime I get it out in words but actions. Remember everyone is a genius. But if you judge a fish by it’s ability to climb a tree, it will live it’s whole life believing that it’s stupid.

Give the person the benefit of the doubt. Someone once told me. No one wakes up in the morning and says “I think I’m going to be a jerk this today.” Most of us do the best we can with the resources we have at the moment.

Feel good about you. If You feel good about your parenting, you have no interest in judging other people’s choices. If you feel good about your body, you shouldn’t go around making fun or other people’s weight or appearances. We are hard on each other because we’re using each other as a launching pad out of our own perceived deficiency.

And finally remember that judging a person does not define who they are, it defines who you are.

Give the

What to do When You just Don’t Feel like You Fit In.

I don’t fit in and I’m not supposed to. I’m not hereto fit in, and that’s okay. I’m here to be my unique and amazing self, and you are, too.

I’ve always felt different, like I was born in the wrong time period, or maybe even on the wrong planet. I just don’t “fit” anywhere or with anyone. You’d likely never realize this if you spent any amount of time with me, but it’s true.

When I was younger, I got good at pretending to fit in. Talking about things I didn’t care about, doing things I didn’t necessarily enjoy, and making myself appear “normal” when I’m so clearly anything but. As I got older, I learned to embrace more of what made me unique and different, and learned how to be more myself and exist in a space of truth and authenticity alongside everyone else.

Yet, despite all the work I’ve done,there are still moments where the feeling of not belonging anywhere or with anyone is all consuming. It happens randomly , usually when Im in a group of people, whether friends or family, who are having a good time. There will be a conversation or laughter, and I may even be enjoying myself… until all of the sudden Im not because I’m actually aware of the truth: I don’t fit in here.

Sometimes it’s that I don’t really care about the topic at hand. Sometimes it’s that I don’t really fit with the people around me. Sometimes it’s that I feel like the oddball of the group.

Mostly, though, it’s that I realize I’m not living in a life in full alignment with my truth. Because, if I was, I would be somewhere else having a different conversation, with a different set of people, and showing up more fully and completely as me.

I’ve done a lot of work over the years to align my life, relationships, and work with my passions and purpose. I’ve made major shifts, had hard conversations, and have pushed myself in ways that stretched me to tears. I’ve aligned , shed,grown, shifted, created, released, healed and cultivated. I’ve done a lot of work.

So when these moments happen, despite the fact that I momentarily stop breath and the world feels suffocating, isolating, and overwhelming foreign… I feelgratitude. Gratitude for the never ending nudges that bring me closer to my whole truth and my whole self. Nudges that say, hey love, this isn’t right for you. This isn’t where you belong. This isn’t really who you are. Nudges that prompt me to make changes so that, albeit slowly but surely, I start to show up more fully and completely in my life.

What ever makes you different, that’s exact who you’re here to be, not someone that fits with everyone else.

What do you do when you don’t fit in:

Be kind to yourself

You’re not alone in this feeling, regardless of how intense, frequent or unique to you it may feel.i remember attending a conference a few years ago where the speaker asked “who here feels like they don’t fit in?” Over half the people in the room raised their hands. You are not the only one who feels like they don’t belong there are tons of us. So first and foremost, be kind to yourself. Because even if you’re the one person in the world who really truly has no place, you’re still going to be stuck with you. Love and accept yourself fully, even when it feels like no one else could possibly.

Stop trying and instead, notice what makes you different.

One of the most common mistakes we make when we don’t belong is to try and fit in. If you feel like you don’t fit in, there’s a very good chance you don’t, and this isn’t a bad thing! Pay attention to what’s Specifically triggered that feeling for you. Is it that you don’t care about the things others do? Is it that you’re spending more time with people who are opposite? Is it that you don’t enjoy the activity at hand? Not fitting in doesn’t mean anything is wrong with you or the people around you, it just means you’re different. Use this as an opportunity to explore what would need to change for you to feel like you fit. This isn’t about changing yourself or forcing yourself to be anything you’re not, it’s about changing yourself or forcing yourself to be anything your not, it’s about taking an honest look at the situation.

Maybe you need a new set of friends or to spend less time with your family. Maybe you’d rather be at a cultural event than be out drinking. Whatever it is, just make note of it and create better alignment in your life, work, and relationships going forward.

Embrace the truth of who you are.

To be in this world, but not of it.

Billy Graham

Here’s the truth I’ve learned that’s changed my world. I don’t fit in and Im not supposed to. I’m not here to fit in, it would be boring to fit in. What ever makes you different is actually who you are supposed to be. Not someone that “fits” with everyone else. We are not created to be the same but different that’s the spice of life. You may not be the person who stays out late with friends, instead you may be at home studying something that lights you up. You may not be there person who can bond over sports or celebrity gossip. Instead oh may be the person discussing what you believe in. Embrace i! That’s who you’re heartless be and it’s perfect, beautiful and needed in this world. The sooner you embrace the truth of who you are, the sooner you’ll find where you fit and start feeling more joyful and fulfilled by your life and relationships.

So tell me…

Where are you trying to “fit in” when you should be embracing what makes you unique and different? Where are you softening your edges, doing or talking about things you don’t really enjoy, or shrinking yourself to fly under the radar? Where do you need to change or shift to create more alignment in your life and relationships?

That Little Voice in your Head.

Did you ever notice the little voice inside your head that’s constantly running the play-by-play of your life-to you, The Who’s actually living it? Did you ever Listen in to your inner navigator, the ones who’s unceasingly packaging your life, verbally preparing your experience for transmission to another unidentified listener? I just went on a mini retreat, but apparently the inner narrator didn’t get the memo that is was to remain silent. For the first couple hours the voice in my head didn’t stop talking, not even to catch an imaginary breath. With obsessive precision p, it explained to me what I was doing, how I had transformed, and what spiritual lessons I had learned. Over and over my inner narrator repeated my experiences to me.

It’s a odd thing, really: As we’re having an experience, the little voice in our head is simultaneously describing, explaining, and commentating on it, providing a summary before, during, and after its unfolding.

The narration is so interval to our experience itself, so uninterrupted and merged with it, as to make us wonder if there could be an experience without the report. If an experience happens with the little voices inner acknowledgment, thinking,and commentary, does it actually happen.

It’s interesting to notice that the little voice is not without its own characteristics. It has a certain language, style, and tone, it does it’s story telling and commentary with a thematic constituency. Like a Hollywood screenwriter, the voice tends to write in a particular genre- tragedy, comedy, drama, film. Our commentator is a character with an identity of its own.

Did you ever wonder why our mind is telling us what we’re doing while we’re still doing it, as if we didn’t already know? Or why our mind is so adamant about getting the story of our life figured out, written, and packaged? And finally, why we need to rehearse the tales of our life before we actually need or want to convey it to another person.

The mind believes we are made up of mind and mind alone, and that without its felt presence, we would cease to be. If the narration were to stop, and the mind was not experiencing itself through the act of thinking there would be nothing-oblivion. A mind off duty, experience without thinking, is tantamount to nonexistence. The mind creates a story of an/; it creates an / as an object in our consciousness. In doing so, it maintains both experience of a self and the experience of a self, which it believes are needed to ensure survival.

In relentlessly narrating the story of ourselves to ourselves, the mind is attempting to make life, and us, into something solid, knowable, and constant. By creating a main character called me (played by mind) who’s living something called my life, the mind attempts to transform a short groundless ever-changing nature of being into something that can be understood, managed, and in theory, controlled. it takes what is really one unified process, life, from which we are inseparable, and spilts it into two different things-

First is there a downside to living with this inner narrator, and second, do we have to live this way- is it part and parcel to the human condition? Is there no alternative to a second-hand version of life, knowing experience only through the mind’s description and commentary?

The answer is both yes and no. Yes, there is a downside, and no, we are not condemned to live this way.

The small downside to living with the play-by-play of your life ceaselessly running in your ear is that it can be intensely agitating and distracting. There exists constant noise in the background and foreground of your life, like having a mosquito buzzing in your ear, one that you cannot silence or ignore.

But on a more profound level, the downside to the inner narrator is that it stands in the way of your actually getting to experience love firsthand, in all its richness. You’re regulated to living through your narrator’s description which is really just a mental representation of the real thing, like a postcard of the a beach or a description of chocolate. The little voice goes on then to offer commentary on the narration- a representation of a representation- and you are now two layers away from the direct experience of living.

You also might notice that the voice in your head presents it’s version of your life as a truth. It reports your life story as it were the actual reality existing in the objective world. It’s liberating, however , to realize that the narrator’s account of what is happening is all going on inside your own mind and only in your mind. It’s not real in any sense, but another story about a story which begins and ends inside your consciousness.

The good news is that you don’t have to live this way. If you’ve ever been deeply involved In a activity, you might have experienced what’s known as a flow state. In flow, we’re so engaged in what we’re doing that we cease to be aware of ourself. We’re no longer the one longer the one doing the activity- we’re literally absorbed into the experience itself. We become the experience, we become life, rather than the one who is living it, and all notion of time and a separate / disappears. And while the mind has convinced us otherwise, what we discover is that when the mind is not there self-referencing and reminding us of our self, we still exist. We do not disappear, which suggests we are more than our mind. Awareness remains, even when we lose the felt sense of our self as the one doing our life. Such experiences- the-one in which awareness of our self disappears, when there is experience but no / doing it- are the ones that we later describe as wholly satisfying, blissful, and even divine.

The experiences in which we are gone are the ones that we most crave.

The remedy for the little voice in Our head is three-fold. First, we have to get exhausted by it and become so fed up as we decide that we’re not willing to listen anymore. Once that’s happened, we must start noticing our narrator and become conscious of its voice as an object appearing in our awareness. Finally. We set a clear and fierce intention and desire to experience life directly, through our senses, now and not just received reports on it. We commit to diving deeply and directly into the ocean of life.

Listening to the that little voice in your head is a habit- one with deep roots, survival instincts, and lots of practice, but still a habit. With desire, willingness, and intention any habit can be changed. Each time you catch the voice in your head describing or commentating your life, practice a new habit: directly experiencing your actual experience. Each time you hear your little voice, pause and celebrate a moment of awareness- the fact that your hearing it means that there’s another Parton you awakening that you whom the narrator is narrating to. Next, Intentionally shift your attention fro your head ( which is where our energy is focused) into your body. Invite your body to consciously relax. Take and feel a deep breath. From there, run a sense loop: See what seeing , hear what your hearing, feel what your feeling, smell what you’re smelling, and taste what you’re tasting. Experience each, one at a time. Finally, sense your own presence, the feeling of aliveness in your body (but not your mind). With this practice, the little voice will grow quieter and less relentless, and the living will become more vivid, satisfying, immediate, and ultimately real.

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