Category Archives: how to change your thought patterns

Panic Attacks

There are a lot of individuals that have anxiety and panic attacks. Here are some things that might help you. Use deep breathing breathe in and hold it for 10 seconds and then breath out. Recognize that you are having a panic attack, close you eyes, practice mindfulness (focus on your breathing). find a object to focus on, use muscle relaxation scan your body this tells your mind there is no danger, Picture your happy place,. Having a panic attack triggers your fight or flight response but there is no imminent danger. I was at a huge convention once I was going to a Banquet. I starting having a panic attack . I had to rush away. It took what seemed like 30 minutes to calm myself down enough to re-enter. But it only 5 minutes for the panic attack to end. Remember it’s okay to walk away if you are panicked by a situation. You need to do what’s good for you. Don’t worry about what others think or say. It’s Important to take care of yourself first.

Low Clouds

I am feeling like a wall of Clouds is up today for me. I know it is a difficult time for every one. This Coronavirus and staying home is wearing me thin. I want to be out there helping people who need it. I feel like I am wasting good time on nothing. I am relying on this statement to get me through. Quarantine is in the Bible Isaiah 26:20, Go into your house, my people and shut the door behind you. Hide yourselves for a little while until Gods anger is over.

Feeling Alone

I’m sure all of us have felt this way in our lifetime.

I’ve been stabbed in the back by those I needed most. I’ve been lied to by those who I’ve loved and I have felt alone when I couldn’t afford to be but at the end of the day. I had to learn to be my own best friend because, there’s going to be days where no-one is going to be there for me, but me.

Unexpected Blessings

I was walking out my door this morning heading to the grocery store, I received a phone call it was the neighbor asking if I could come sit with her awhile. I automatically thought this is going to ruin my day. Turns out I was blessed by it. Good conversation and talking about my beloved Lord. I was helping her and I was blessed by it, you cannot ask for anything better. When I left I headed to the grocery store and I found myself helping a stranger another blessing I told him to have a good day he replied Thank a You Kathy. I was like WoW I didn’t know him but he knew me. It’s a great feeling when you think you’re helping a stranger and it turns out he knows you. I have a terrible memory due to past experiences in my life. But again I was Blessed. My advice is to be selfless instead of selfish. It makes for unexpected Blessing. And Great days to know you are appreciated. Be Happy with who you are not what others say you are. Blessings to you today and everyday.