No man or woman is a island. To exist just for yourself is meaningless. You can achieve the most satisfaction when you feel related to some Greater Purpose in life, something greater than yourself.
There are a lot of individuals that have anxiety and panic attacks. Here are some things that might help you. Use deep breathing breathe in and hold it for 10 seconds and then breath out. Recognize that you are having a panic attack, close you eyes, practice mindfulness (focus on your breathing). find a object to focus on, use muscle relaxation scan your body this tells your mind there is no danger, Picture your happy place,. Having a panic attack triggers your fight or flight response but there is no imminent danger. I was at a huge convention once I was going to a Banquet. I starting having a panic attack . I had to rush away. It took what seemed like 30 minutes to calm myself down enough to re-enter. But it only 5 minutes for the panic attack to end. Remember it’s okay to walk away if you are panicked by a situation. You need to do what’s good for you. Don’t worry about what others think or say. It’s Important to take care of yourself first.
You only Fail when you stop trying. Get up, get dressed and do something that makes you happy. Look for tiny blessings in your life and appreciate them.
I am feeling like a wall of Clouds is up today for me. I know it is a difficult time for every one. This Coronavirus and staying home is wearing me thin. I want to be out there helping people who need it. I feel like I am wasting good time on nothing. I am relying on this statement to get me through. Quarantine is in the Bible Isaiah 26:20, Go into your house, my people and shut the door behind you. Hide yourselves for a little while until Gods anger is over.
Do the Best you can, and don’t life so serious.
Quit comparing yourself to others. The reason we compare ourselves to others is because we do not think we are good enough or pretty enough, so we have low self-esteem we want to be like other people we admire. You are who you are nothing can compare to that be comfortable in your skin. Be real not fake. The real you is Beautifully and Wonderfully made.
The one who falls and gets up is so much stronger that the one who never fell.
Good things come to those who believe, better things come to those that are patient and the best things come to those who never give up.
I’m sure all of us have felt this way in our lifetime.
I’ve been stabbed in the back by those I needed most. I’ve been lied to by those who I’ve loved and I have felt alone when I couldn’t afford to be but at the end of the day. I had to learn to be my own best friend because, there’s going to be days where no-one is going to be there for me, but me.
Train your Mind to see the good in everything, Positivity is a choice your happiness depends in your life depends on the quantity of your thoughts.
I was walking out my door this morning heading to the grocery store, I received a phone call it was the neighbor asking if I could come sit with her awhile. I automatically thought this is going to ruin my day. Turns out I was blessed by it. Good conversation and talking about my beloved Lord. I was helping her and I was blessed by it, you cannot ask for anything better. When I left I headed to the grocery store and I found myself helping a stranger another blessing I told him to have a good day he replied Thank a You Kathy. I was like WoW I didn’t know him but he knew me. It’s a great feeling when you think you’re helping a stranger and it turns out he knows you. I have a terrible memory due to past experiences in my life. But again I was Blessed. My advice is to be selfless instead of selfish. It makes for unexpected Blessing. And Great days to know you are appreciated. Be Happy with who you are not what others say you are. Blessings to you today and everyday.