There are numerous benefits attached to paying random asks of kindness forward and helping someone else in need.
Specifically:
Doing good for others can have a powerful, positive effect on the immune system.
By contributing towards the greater good self-worth and the self-esteem improves. it can prevent people from feeling isolated encouraging them to meet new people and step outside of their comfort zones.
Chronic negativity can be dismantled in the mind as positive energy flows from giving to others.
Studies have revealed that kindness helps relieve stress, which is a huge problem in our world today.
Helping contributes to maintenances first good health, and it can diminish the effect of diseases and disorders both serious and minor, psychological and physical.
Here are some examples: pay for the persons groceries behind you, it doesn’t have to be a full basket, even if you pay $5 or $10 dollars toward the price. When I was my car, I usually pay for the person’s car wash behind me. It’s only a few dollars but it blesses their day. In a small way. Pay for someone’s gas when you pay for yours. Buy a couples lunch for them at a restaurant. Help a homeless person, I’m not saying to help everyone. But I usually ask God if he wants me to help a person out. The Answer will be in your soul.
Wouldn’t the world be a better place, if we all did a little to lift people up, instead of always tearing them down.
From Pity to Praise 