Happiness Is A State Of Mind

Understanding that happiness is a state of mind rather than something to be obtained is a key life lesson.

Happiness is the ultimate quest, something all human aspire to. You would think that after thousands of years we would have become better at figuring out a way to be happy and stay happy. So why is it so hard to achieve and why does it sit out of our hands so easy?

Personally, I always wondered why some people seem to be happier than others, or why does it come easier cause them to have a positive mindset. As we go through life, we all have positive and negative,experiences, so why do we act react so differently to that input?

As it happens, science shows that happiness is partly determined by our jeans. Researchers claim that happiness is 50% dependent on our genetics and 10% on personal circumstances like financial position, where we live, and family ties. That means that the remaining 40% is down to us, and that happiness is a state of mind that can be reached through the right choices and attitude.

Happiness is a state of mind, a choice, a way of living, it is not something to be achieved, it is something to be experienced. So, let’s look into how you can better, or just your way of living to find happiness in things you experience.

Steve Maraboli

True happiness is not a temporary feeling that comes and goals, but rather something that guide ours thoughts and our reactions to what happens in our lives. Many of our choices are automatic. This is how our brains work, and thank goodness for that, because otherwise, we wouldn’t be able to function. But it in our power to make a conscious choice is to ensure happiness is a state of mind in our every day lives. Here are some ways to make that happen.

1. Trick your brain

You can trick your brain, and you’re thinking that happiness is a state of mind with one finger gesture. A smile indeed there are several studies show that smiling sends positive feedback to the brain, even when you’re forcing it. This is because our brain can pick up cues from our body to generate certain moods are releasing a bunch of feel good hormones. Studies have shown that smiling calms us down by slowing our heart rate. So, simply putting on a grin can improve your mood at times when you need it the most.

2. Count your blessings

When we feel down, it’s easy to focus on what we don’t have, and think we’ll be happy when we get it. Instead, think about things you already have, and make life precious. And don’t just think about them. Write them down if you haven’t started a gratitude journal, this is the time to do so. Writing therapy can help solidify your appreciation for the good things in life and make you more aware of thought patterns that interfere with a happy mind set. Happiness is a state of mind when you feed your brain positive thoughts.

3. Start your day the right way

Instead of starting the day, in a rush, set your alarm, can do 15 minutes before your usual wake up time and get in the habit of meditating. With some practice, this will give you a greater clarity, so you can appreciate the best things in life and become stronger in the face of adversity. There are many useful techniques, but mindfulness. Meditation is particularly good at training your brain to perceive that happiness is a state of mind.

4. Change your perspective

I went through some rough patches in my life and hated everything. And the lack of sunlight during the winter months used to put me into a depression. all I had to do was meditate and think of being in a beautiful place and they gave me a different world to gain attitude.

Looking at things from a different attitude, can make us perceive the world in a whole different way. It may take lots of practice, but once you get good at it, Your realize that happiness is a state of mind that relies on your perspective.

5. Find and give support

Isolation and loneliness are all around us and it can make us feel miserable even when we reasons to be joyful. We may not feel like socializing when we feel down, but don’t shut the door to those who care, but about you. Improving the quality of your interactions with others is a crucial step if you want to truly experience how happiness is a state of mind.

Sharing feelings can help build, stronger bond and feel supported and create positive feedback loop in yourself, and in others. why not plan exercise or meditation session with your friends, or take up a new hobby together?

6. Do a kind app every day

When we are kind to others and difficult situations, Even when we don’t feel like leaving the house. A simple hello or asking someone if they need help, can really boost your mood. You are mental, help improve massively, and no wonder. Scientist chose that the power of kindness is real, Being nice is proven to boost your mood, lower stress, and reduce anxiety among other benefits,

7. Find meaning and purpose

Many people go through life doing what they’re supposed to be doing. Do you the things that bring you meaning and purpose. Volunteer at something that you are interested in. I used used to volunteer at a thrift store, Where all the proceeds went to helping people that were addicted to drugs go to rehab. Listening and uplifting people who are struggling to get their life in control gave me joy. There’s nothing like seeing other people succeed in such difficulty. Now, I volunteer at a organization that helps veterans in time of need. Cooking meals, cleaning their house and just listening to them. Some of these people just need someone who listen to them and give them hope. I found it listening to their stories was very interesting. And I learned a lot about what people go through. There’s nothing better than helping a person who signed a blank check not knowing whether they would come back alive, or seriously injured, to protect a country that doesn’t even respect them or care what they went through for us.

8. Cut down your sources of unhappiness

Happiness in a state of mind, that must be nourished with good habits, and spending too much time on social media is not one of those. For many people, social networks, or a source of unhappiness and insecurity, and can contribute to feelings of depression. Research shows that the constant need to compare ourselves to other peoples lives creates a deep sense of dissatisfaction and make us lose track of the blessings we already have.

I won’t deny it, life is not easy and sometimes it’s just tough and frustrating. The work towards a happy way of being is constant. It won’t happen overnight, and she should be ready to fight sit back. Racing obstacle along the way doesn’t mean there’s no hope or you’re losing your battle.

Even in tough times, you can build resources you need to experience that happiness is a state of mind it isn’t what you have or who you are or where you are or what you were doing that make you happy or unhappy, it’s your perspective and reaction in life. Think about it.