Have you ever wondered why many people in the past lived so long? I know I have, what was it that made them live so long. In fact Methuselah lived to be 969 years old. I know I surly don’t want to live that long. But, ask myself “how did they do it.
There are plants that God has to on the earth for help us in times of pain or disease. They have been used since before Biblical times.
Today, we live in a time when manufactured medicines and prescriptions prevail, but do they have to be the only approach to healing?
Even will all of these engineered options at our fingertips, many people find themselves turning back to the medicinal plants that started it all: Herbal remedies that have the abilities ti heal and boost physical and mental well-being.
When I researched this I found in fact at the beginning of the 21st century, 11% of 252 drugs considered basic and essential by the World Health Organization were exclusively of flowering plant origin, Drugs like codeine, quinine, and morphine all contain plant-derived ingredients.
While these manufactured drugs have certainly become paramount in our lives, it may be comfortable to know that the power of nature is on our side.
But the extent of the power they hold is still being explored. These plants are not cure all’s and they aren’t at all perfect. And many carry the same risks as manufactured medicines. And many natural and manufactured medicines/natural products are sold with unfounded promises.
However, there are many herbs and teas that offer harmless ways to improve your health. But we should be aware of what the evidence says about each herb’s effectiveness as well as potential interactions or safety issues. And always always avoid using herbs on infants and children, and if your pregnant or breastfeeding. Most herbs have not been tested for safety for those who are vulnerable. Any of these natural remedies isn’t worth the risk.
However, choosing the right plant can seem difficult to someone who wants to simply feel better without taking medication. Making decisions about herbs with traditional medicinal approaches is something you and your health care doctor can address together.
I urge you to not go experiencing any natural medicinal without seeking advice from a health care professional. That being said there are plenty plant remedies that have arrived armed with knowledge. Still speak to the health care professional before implementing this into your life. Some can have negative side affect if taken with modern medicine.
These are:
Ginkgo
Ginkgo, is one of the oldest tree species and one of the oldest homeopathic plants and is a key herb in Chinese medicine. It is known ti boost bone health. And Ginkgo is beneficial for:
- Dementia
- Alzheimer’s disease
- Eye health
- Information
- Diabetes
- Bone healing
- Anxiety
- Depression
But there are risks, long term use may increase chance of thyroid and liver cancer. It’s also hard on the liver, so liver enzymes have to be monitored. It can also interact with blood thinners. And ginkgo seeds are poisonous if ingested. Side effects can include headache, upset stomach, dizziness, and allergic reactions. So, make sure you discuss this with your dr before taking.
Turmeric
Turmeric if used safely is used as a herb and supplement. With its brilliant orange color, it’s almost impossible to miss a bottle of turmeric sitting on a spice shelf. Turmeric originated in India and is believed to have anti-cancer properties and can prevent DNA mutations
It’s an anti-inflammatory and can be taken as a supplement for some people with arthritis to relieve discomfort, and it’s used worldwide as a cooking ingredient.
Tumeric has been used as a medicinal herb for 4000 years.
Tumeric benefits could be used for:
- Pain caused by inflammatory diseases, like arthritis
- Preventing cancer
- Stopping DNA mutations
- Several skin diseases
But, people tend to take too much, so it can be difficult to trust the dosage and quality. Safety increases when invested as a herb in cooking or tea. Tumeric has a low bioavailability. Consumed with pepper can help your body absorb more of it’s benefits.
Evening Primrose Oil
The vibrant yellow evening, primrose flower, produces an oil that is thought to alleviate the symptoms of PMS and skin conditions like eczema.
There are studies available on this oil that tend to be all over the map. There are studies that are stronger than others. For example, some studies have found that evening primrose oil has anti-inflammatory properties. And has been known to help with conditions, such as atopic dermatitis and diabetic neuropathy.
Yet, studies has shown that it can interact with several medications, more research needs to be done.
Evening primrose flowers are also called moon flowers because they bloom and his son do you get to sit. People often say they smell like lemons.
The benefits of Evening Primrose oil can be beneficial for:
- PMS
- Mild skin conditions
- Breast pain
- Menopause
- Inflammation
- Diabetic neuropathy
- Multiple sclerosis
- PCOS
- Blood pressure
But, they can interact with blood clotting medications. Safety during pregnancy is uncertain. It may Interfere with drug absorption, of HIV treatment. Interacts with lithium for bi-polar disorder. And long-term use may not be safe.
Flax Seed
Flax seeds is available as an oil and is one of the safest choices among plant based dietary supplements. Harvested for thousands of years, vaccine is praised for its antioxidant activity and anti-inflammatory benefits.
Other studies cite that flax seed has the ability to reduce blood pressure. When it is consumed, it can be an age for reducing obesity. Many people add flax seed to theirOatmeal and smoothies, and it’s also available in the form of tablets oil, which is put into capsules and flour Oatmeal and smoothies, and it’s also available in the form of tablets oil, which is put into capsules and flour.
Flax seed are one of a handful of plant-based washes for omega-3 fatty acids. Other sources include chai seeds. walnuts,and soy beans,
Flax seed can be beneficial for:
- Decreasing obesity
- Regulating blood pressure
- Preventing colon cancer
- Inflammation
- Hot flashes
Flax seed can affect estrogen production in women, especially if they have a history of cancer or are pregnant. do not eat raw or unripe flax seeds because they are toxic,
Tea Tree Oil
Tea tree Is native to Australia produces an oil that’s long been thought to be Beneficial for good conditions, including mild acne, athletes, foot, small wounds dandruff, insect bites.
Tea tree oil used to be for one started into acne and scalp use, but for now there’s a new career research into the anti-microbial superpowers of tea tree oil for wounds and topical infections.
Tea tree oil is derived from leaves of a tree that’s native to Queensland and New South Wales,and Australia.
Tea Tree Oil benefits:
- Acne
- Athletes foot
- Cuts
- Dandruff
- Insect bites
Tree tree oil is poisonous of taken orally. Your skin could experience an allergic reaction. It may influence hormones. And long-term use isn’t recommended.
While these and other herbs can be useful in small amounts always speak to your doctor before using as they can interact with medications you are taking.
From Pity to Praise 