What positive emotion do you feel most often?
Gratitude is the positive emotion that I focus on most often. It’s an expression of appreciation that is value independent of monetary worth. It an affirmation of goodness and worth.
Gratitude is a emotion that I see few people thinking about these days. Everyone is so focus on negativity and complaining, that most people forget about being thankful for the little things.
I love the fact that every time my day is tough I am able to look around me and see the sun, and love of my family and friends. Not forgetting to look up and know that blessings come from above.
Gratitude is a feeling that is both temporary and a dispositions, trait. Gratitude involves a process that boosts my happiness and fosters physical and psychological health.
It’s a known fact that people who are grateful feel less pain, less stress, suffer from insomnia less, and have stronger immune systems.
If people would start with noticing the goodness around them, they would see gratitude as a gift that is useful. When you have a bad day. Stop and look for 3 things to be grateful for.
Why Aren’t We Most Appreciative?
Appreciation is opening your heart to allow yourself to be enhanced by certain qualities of people or by the beauty of nature or art.
From Pity to Praise 