How do you know when it’s time to unplug? What do you do to make it happen?
Unplugging. I do not take phone calls or texts after 9:00 at night. I usually spend about an hour reading my Bible before bed. I unwind by taking a long bath or shower and listening to relaxing music.
If I am unable to sleep I use Jewish meditation techniques or if I have trouble sleeping J listen to bed time Psalms and pray.
Settling down with a few relaxing activities tells your body it’s time to sleep. If you do them every night around the same time it becomes easier to get the rest you need.
From Pity to Praise 