How do you practice self-care?
Self-care involves working at good physical health and well as mental health. And makes you feel good about yourself.
Healthy practices reduce stress and release feel-good hormones. There’s one rule I do for self-care and that’s whatever I choose to do should refuel me and not make me stressed of anxious. Our physical self-care impacts our mental health .
Regular exercise, eating healthy, good hygiene, periods alone so I can meditate and receiving needed health care along with getting my nails done and my hair done on a regular basis goes toward my self-care.
From Pity to Praise 