What is your favorite form of physical exercise?
I few things I like to do for exercise would involve hiking, I am very blessed to live close to some beautiful mountain areas. It doesn’t seem like exercise when you enjoy the beauty God created around you,
I also like swimming. I good early morning swim gets my blood pumping and it’s a full-body exercise.
The last is something that most people don’t think of as exercise but I think clearly is. Is yard work. Digging holes and bagging lawn clippings or leaves can strengthen muscles in arms, legs, and the core of our bodies.
