God’s forgiveness is liberating. Forgiving others and ourselves can free us from the burden of negative emotions and grudges. It leads to improved mental health, healthier relationships, and peace of mind.
Forgiveness can be a powerful act of self-liberation which can open the door to healing and personal transformation.
Forgiveness can help us move forward without allowing anger, hurt, or unproductive rumination to waste our mental and emotional energy.
Forgiveness gives us liberation from the effects of shame.
In the process of forgiveness, we will find liberation. In this process to transform our hearts, heal our wounds, and break the chain of bitterness that takes root in our lives.
Forgiveness is not really about the other person it is about you. But, it’s one of the most difficult things to do. Choosing to forgive does not diminish the pain you have experienced or justify the wrongdoing. Instead, it releases you from the bitterness and resentment that comes with it.
When you forgive, you allow God’s healing and restoration to take place in your heart,
From Pity to Praise 