Less Of

What could you do less of?

Now that I’ve gotten older, I sure can definitely find ways to live a less sedentary lifestyle.

I find myself sitting more than moving these days. Knowing I need to move more by walking, taking the stairs instead of the elevator.

But saying these things and acting on them are two different things. If they are going to work I need to change my habits. It’s so easy to become lazy.

Sitting for long periods of time increases the risk of heart and circulatory diseases.