Grocery Store Items

List your top 5 grocery store items.

My top grocery store Items that I get every shopping trip are:

Ginger root

Mushrooms

Eggs

Meat

Avocados

Going to the grocery store hungry Is the worst. So, I try not to do it. Otherwise, I buy a bunch of high-sugar high-carb foods that just leave me hungry an hour later. ,

In the past I have been an emotional eater, it has been my go-to to cope when I’m stressed out or upset. I am trying to overcome that.

Sticking to my grocery list after meal planning has made a huge difference. Food companies have gotten good at food marketing on television, social media, the radio, and the internet to promote their food. And it’s kind of hand in America.

I try to stick to healthy preservative free foods when I shop. After all “we are what we eat.”