Many people are say, addicted to negative thinking. The mind only response to the vibration and interest, in other words, the mind does not have a life of its own, but it does gather momentum from your attention.
Through constant attention to negative thoughts we give momentum to the negative in our minds, and then it feels like you’re mine has a life of its own and that is sneaking negative thoughts constantly.
There’s a way to get freedom of their negative thoughts and even negative situations we find ourselves in.
Stop feeding it.
The first step for freedom of negative anything it should become contents of our own dysfunctional movement towards feeding negativity.
There are many people who defend this habit of thinking negative thoughts by stating that they are just being “realistic.” They feel like they are only being “truthful,” When they think negatively about life or the world in general. it is possible to feel guilty for thinking a positive thought, or a thought of well-being. The truth is that whenever we align ourselves with negative thoughts, we align ourselves against life, because life cannot support you in a negative thought.
I read once the reason we feel bad when we have a negative thought is because, in that moment, we are pulling away from the vibration of life, or the whole of us. When we are disconnected from the vibration of life (which is based on love and joy), we end up, creating a reality that is based on fear and lack. So when we are thinking a negative thought we are not being a realist, we are being a hinderer of our well-being.
Negative thinking is a habit. Like any addiction, negative thinking gather a momentum with daily use. You may be a person who has been predominantly, thinking negative thoughts since your childhood, so now you become deeply addicted to the habit of negative thinking so much that you start feeling a loss of “identity,” when you are trying to align with joy and love.
Negative thinking is a highly dysfunctional addiction because it causes us to stay connected with life itself and keep us rooted in reality that perpetuates suffering.
We have to be willing to let go of our defensiveness and acknowledge our negative thinking is the only reason for the negative reality we are living. The more we start becoming conscious of this dysfunctional habit the more it slows down in momentum. This takes some time, but it’s worth it.
When I began the process of getting rid of this habit, I also felt as loss of identity. I was thought how to only think negative thoughts from childhood, so it was a hard habit to break. But if your patient with yourself and allow this process to happen, you mindfully dissolves, the momentum, it has gathered to the attention of negative thinking.
From Pity to Praise 