According to research, studies suggest that anxiety and gratitude cannot exist in the brain simultaneously, meaning that when actively focusing on feelings of gratitude, the brain cannot be experiencing anxiety at the same time. One emotion overrides the other due to the brain’s inability to process both states concurrently.
This idea is supported by the understanding that the brain cannot focus on both positive and negative information at the same time.
Practicing gratitude can be a helpful strategy for managing anxiety by shifting focus toward the positive aspects of life.
Philippians 4:6-8tells us,
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.”
When our hearts are filled with gratitude, we cannot be controlled by anxiety.
This is a simple remedy that is in the Bible and is affirmed by science.
Practicing thankfulness can help us begin the process of overcome worry and anxiety, plus it is God’s will for us.
From Pity to Praise 