Stop Overthinking

If you are like me, you tend to overthink everything. I dwell on things, wanting to know the possible outcome.

I have this neighbor who insists on parking in front of my mailbox. He had a freight truck there for 2 weeks. The mailman brought my mail to the door my mailbox was not accessible. He would not be delivering my mail, any longer. I over thought a few day. Reluctant to.talk to my neighbor because he is a hot head and gets violent at the tip of a hat. I ended up calling to police, I had thought and over thought about every possible outcome. Ready to have to talk with him with the officer there. The encounter was peaceful, and the vehicle moved for now.

I learned a few strategies to help me break free from overthinking over the years but, a failed to follow my strategies. So I thought I would write them down to help me remember.

• Practice Mindfulness:

Engaging in activities that bring you to the present moment like deep breathing, or paying attention to your surroundings.

• Be Mindful of Your Thoughts:

Acknowledge when you’re overthinking and try to observe your thoughts without judgment.

• Challenge Your Thoughts:

Question whether your thoughts are valid and helpful to your negative or anxious thoughts.

• Rescheduled Overthinking:

Set aside specific times for reflection and rumination then move on with your day.

Focus on solutions and action:

• Focus on Solutions:

Instead of dwelling on problems, actively seek solutions and take steps to address them.

• Embrace imperfection:

Recognize that perfection is unattainable and focus on progress rather than outcomes.

• Let Go of Control

Acknowledge that you cannot control every situation and focus on what within your influence.

• Assume Good Intent:

Try to interpret situations and people‘s actions with a positive perspective rather than assuming the worst.

It’s important to engage in activities that shift your your focus, such as exercise hobbies, or spending time with loved ones.

• Change the Channel:

When you notice yourself getting stuck in a overthinking loop, consciously, if your to something else.

Remember, most situations are not as dire as they seem. Try to see the bigger picture.