What makes you nervous?
I tend to overthink everything I ruminate on the “what ifs” or worst case scenarios.
Medical experts say that the brain’s amygdala interprets these thoughts as real threats, that trigger a stress response. Which released cortisol and adrenaline , that cause physical symptoms like a racing heart or sweaty palms and reforge the nervousness.
It’s a vicious cycle of overthinking that fuels anxiety which makes you overthink more.
I have to consciously focus on things that I can control, rather than the things I can’t.
From Pity to Praise 