There is a biblical characteristic called “temperance,” which is a fundamental virtue that is highly regarded in the Bible. It involves the ability to exercise restraint and moderation in various aspects of life, including our thoughts words, actions, and desires. Temperance is understood as self-control or moderation it’s a key component of the fruit of the Spirit. And it’s about governing one’s appetites and passions, controlling impulses, avoiding excess, and choosing actions that align with God’s will.
I believe the world has a lack of temperance or self-control. If you look around you can see this everywhere especially in America. Many people were not taught self-control growing up.
For myself I consider it a stronghold. If there’s a box of chocolates or ice cream I can’t just stop at one. I can tell myself “only one,” but before I know it I’ve eaten more. Growing up I got in the habit of stress and emotional eating. Stress can release hormones that make us crave sugary foods, which can act as a temporary stress reliever.
The Bible generally supports the idea of “everything in moderation,” and empathizes balance, self-control, and avoiding extremes.
There are a few strategies to improve self-control not matter what we are struggling with.
- Being mindful. Being present in the moment and observing our thoughts and feelings can help identify triggers and make more conscious choices.
- Creating a routine and sticking to it can help us stay on track.
- Change your environment. Removing the distraction can make it easier to focus on our goals.
Above everything we need to forgive ourselves. We all mess up, but it’s important to not to tear ourselves down do. We can always try again. It’s also important not to give up trying.
From Pity to Praise 