How do you practice self-care?
Practicing self care helps us maintain or well being are helps us live a balanced life.
I grew up thinking I had to be a people pleaser. The problem with being a people pleaser is it drains your energy and leaves little time for ourselves.
It took me years to realize self care was not selfish. Taking walks, a long hot bath, sitting quietly with a glass of wine or warm tea or coffee helps reduce stress and prevents burn out.
Self care isn’t a detour it’s a path. It gives us a chance to nurture ourselves that creates space to grow and thrive will sacrificing our well-being
From Pity to Praise 