What time do you go to bed and wake up currently?
They tells us sleep is essential for good health, that inadequate sleep can lead to various issues, and chronic disease.
I don’t think my body got that memo. I have been sleeping between 3-5 hours of sleep with a Power Nap sometimes in the afternoon. I hit the bed about 11 PM and wake up between 3 and 4 AM.
I have tried to sleep longer but I either wake up with a headache or backache. I’ve been checking by a dr and a sleep study and everything is fine. The doctors want to prescribe sleeping pills but I feel drugged for a day afterwards. It’s not worth it to me.
I figure that’s how God made me, and he has by back so, I’m good.
From Pity to Praise 