What strategies do you use to maintain your health and well-being?
Health and well being is so much more than physical health of watching what we eat or drink. Or exercisingand sleep are crucial though they are crucial. We tend to forget about our mental and emotional well-being which include stress management and positive thinking as well as social and emotional health.
My strategies include walking, trying to eat healthy as well as managing my stress and using the power of positive thinking, plus making sure I have a supportive relationships with friends and family but also setting boundaries and spending time with people who uplift me instead of bring me down.
All of these things are connected. If one is out of balance our health and well being can be shifted.
From Pity to Praise 