How do you plan your goals?
I do the a weekly goal plan. Called my one thing. It is a powerful way to stay focused and make progress without feeling overwhelmed.
It’s simply a structure of defining a goal for the week.
- Define one goal.
What is the single most important thing you want to accomplish this week?
An example of this would be: work out 4 times this week or declutter a room.
2. Why this goal?
Why is Thai goal important right now?
An example would be: I want to be healthier. To do that I need to work out more. Or I this room has been collecting junk and needs to be removed.
3 Key actions
What 3-5 specific action will get you to this goal?
Name the actions needed to make this goal happen.
4. Weekly schedule (when you do these actions?)
Monday: I will go to the gym at 5:00 AM
Tuesday: I will walk 1 mile:
Break down the week into daily goals.
At the end of the week ask yourself. Did I accomplish this goal. What worked well what didn’t? What for in the way?
This can be done on a 5 day or 7 day week.
This is the basic goal sheet I use.
From Pity to Praise 