How do you relax?
I usually relax by getting into nature.
Looking at a scenario outlook, or watching the clouds and breathing in the crisp cool air. Especially this time of year.
It helps my brain and body respond to positively.
Our brains are wired for nature. We have an innate connection to nature. Nature offers a soft fascination, engaging our attention in a gentle way, and allows stressful brains to rest and recover when we feel stressed.
Sometimes I take my Bible to read, or pray in nature it brings me peace and helps me relax.
It offers simpler surroundings, and fewer demands.
From Pity to Praise 