Meat provides complete protein for building and repairing muscle, and repair tissue, and bone with nutrients like Iron, Zinc, and B-vitamins that give us energy, a healthy immune system and nervous system. Along with omega -3 acid, that are very beneficial for heart and brain health.
Culture right now is forcing the “vegan” diet. Which has benefits too. I am not against any diet. It’s a personal choice, I just don’t like when people try and force me to choose one choice.
I believe that a combination of the two are important. God put plants and meat on earth for us to eat. But with everything we need to consume in moderation to live happy, healthy, lives.
From Pity to Praise 