“I am so stressed out!”
I’m so tired!”
“Why isn’t this relationship working?”
“I’ve got to lose some weight!“
“I’m so broke all the time.”
Do any of these phrases sound familiar? How many times in the last week do you think you have used one of these phrases how many times in the last week have you heard someone else vocalize any of these thoughts?
Kansas are you here phrases like these or even use phrases like these yourself or more than you would like to. Despite the fact that America is referred to as the “greatest nation on earth,” Recent polls have discovered the Americans are among the most stressed out, unhealthy, financially insecure people on the entire planet. Throw into that mix that the divorce rate is about 40 to 50% and it does make you wonder what the definition of “great” we are using.
The next time you hear someone use one of the above mentioned phrases, ask them very sincerely, “How do you hope to change that?” If you get a blank stare, don’t be surprised. If you take a moment to really think about the above questions that echo around in your head each week, but don’t know how to change the situation, or don’t even know where to start. You’re not alone.
It’s easy to chalk up these questions up to “life’s mysteries” and comfort yourself with the myth that know one knows the answers. But, that’s not exactly true. We do have the answers and solutions to these types of problems, but they are waiting for us in an unlikely place. They are waiting somewhere where more modern people would rather not delve into the Bible.
The word of God is often kept in a cubbyhole of religion, and so people do not think about seeking answers to every day practical problems there. You may ask, how could the Bible deal with my very human problems like being overweight? The word of God is sacred. How could it help with the dirty details of my mess up relationships? The word of God is full of deep, spiritual secrets. How can you help me balance my checkbook?
The Bible is it just something to pick up on Sunday morning and talk to church so you can follow along with the message. It doesn’t just get special attention around Christmas time or when you share the nativity story with your children grandchildren. If this is the extent to which you interact with the Word of God, you are missing so much. Got his folder in the pages of His Word, answers and solutions to some of our most human questions and problems. The word of God is not to holy to help us with our numinous. That was the entire point, to help humans.
Whether you’re dealing with stress, financial issues, relationship issues, or health issues, God has shared biblical solutions to these practical problems in His Word.
For example, money problems look different for each individual or family. What may seem like many problems one person or family would seem like an abundance to another. So, it is important to understand that when we use the term “money problems” that is relevant to your particular situation. But regardless of your particular situation, your money, problem is a problem to you, and therefore a source of stress and worry.
Financial help is determined by income to debt ratio and savings or both emergencies and retirement. Most money problems can be traced back to the lack of savings or heavy debt. So what could the Word of God possibly have to say about our money problems today?
One of the first issues that must be dealt with anytime we are looking into money problems is the weakness of greed. Greed is the ongoing desire for more even after needs are met. Read comes in many forms and always has a negative impact on the situation. Greed is often a hidden corporate at the root of many many issues.
Look at what Luke 12:15 says,
“He said to them, beware! Keep yourselves from covetousness, for a man’s life doesn’t consist of the abundance of the things which he possesses.”
When our needs are met, what we get above, and beyond must be considered carefully. God does in many instances will for us to have things that we want above and beyond our needs. The key is too pray fully, consider these things, and only move when we have peace from the Holy Spirit. Problems arise, when I want our chased after recklessly without mindful, prayerful consideration.
Putting money into its rightful place will help us better understand its purpose. Ecclesiastes 5:10 says,
“He who loves silver shall not be satisfied with silver; not he who loves abundance, with increase; this also is vanity.”
Money is not an entity of itself which we should desire. Money is simply a tool which God has given us to accomplish other things. When we look at money this way, we can better understand it’s rightful place. It is not something to be desired for itself, but rather for what we can accomplish with it. Money is a tool.
If money is a tool which we need to accomplish tasks, then the next natural question is what is the task? You will need to ask the Holy Spirit to lead you in knowing what the money’s purpose is for you or your family. The tasks that need to be accomplished will look different for each of us for God’s will. He should show you exactly what He wants you to accomplish with the money He has given you.
Financial stability has never been achieved without a plan. Whether it is a business, a person, or a nation, no one has ever attained financial stability without a plan.
Here are a few scriptures that finances in the Bible,
- 2 Corinthians 9:7. “Every man according as he purposed in his heart; so let him give, not grudgingly, or of necessity; for God loves a cheerful giver.” (Giving to God’s house)
- 1 Timothy 5:8. “But if any provide not for his own, and specially for those of his own house,he has denied the faith and is worse than an infidel.” (Household maintenance)
- Romans 13:8. “Owe no man any thing, but to love one another; for he that loves another has fulfilled the law.” (Pay your bills)
- Proverbs 21:5. “The thoughts of the diligent tend only to plenteousness; but of every one that is hasty only to want.“ (Save for emergencies)
The particular details of each of these categories will look different for each person, but the principles are the same for every one. With prayerful, mindful consideration, God’s word can help you solve money problems.
Relationship problems:
Generally when we think of relationships we think of romantic relationships and marriage. Although marriage and romantic relationships are some of the most important relationships in our lives, the biblical principles can help us govern our romantic relationships are the same principles which can help us nurture and protect all of the relationships in our lives. Our relationships with our friends, our children, siblings, parents, co-workers and peers are all important to our overall happiness. These relationships are also important to God.
Kindness
Some of the most complicated relationship issues have a root in lack of kindness. There’s no doubt, the reasons that can contribute to divorce can be deep rooted, long standing, and destructive. But even the most tangled situations of adultery and abuse have a root in a lack of kindness.
People look for mind-blowing revelations from therapists and scientists to tell them how to make relationships work, but the truth is when we return to the biblical principles of kindness, much of these issues can resolve themselves. Ephesians 4:32 says,
“And be kind to one another, tender hearted, forgiving each other, just as God also in Messiah forgave you.“
Regardless of how tempted you are to say, “This is oversimplifying. My relationship problems are much more complicated than that,” if you really stop and think think about it for a minute. If you were hurt by someone else, it was because they were not showing kindness. This first part of this scripture because that is the starting place for all relationships. Kindness, regardless if you have been hurt or you were the one that the other, both situations can be healed with the second part of that verse; forgiveness. This is what saved my marriage. Kindness and forgiveness. It was at the root of all our problems. God does understand relationships and the answers are not complicated.
Satan wants us to think that our problems are unsolvable. Then he can keep us trapped in a sense of anger, anxiety, worry, stress and victim mentality. We move through our lives thinking that everyone else has it better than we do and everyone is doing us wrong. God’s plans for our relationship are simple. Start with kindness.
Faithfulness
Another element lacking in many relationships, no matter who the relationship involves, is faithfulness. We give up on people. We give up on endeavors. We give up on goals. We see the same from others. The result is that others do not trust us, or we do not trust others. This mutual distrust between us and the people we interact with shades all of our relationships.
Faithfulness is not just a trait which God looks for in our spiritual lives, but it is also crucial to our practical, every day lives as well. Luke 16:10 says,
“He that is faithful in that which is least is faithful also in much; and he that is unjust in the least is unjust also in much.”
Faithfulness means we are trust worthy and dependable. It means that we will keep believing in a cause even when the going get tough. It means others can count on us.
The miraculous thing about faithfulness is that it generates more faithfulness. When others see they can depend on you, trust you, it inspires hem to be mor dependable and trust worthy as well. This cycle keeps growing, helping all of your interactions operate in a more healthy way.
Wisdom
You may be thinking of relationships that are exceptions to these rules. Some relationships do not react to kindness and faithfulness. Some relationships do not fall into healthy cycles no matter how many Bible verses you read. Some relationships are just toxic. What can you do about toxic relationships?
God is His wisdom understands about this too. God does not offer us Pollyanna clinches and tell us to slap them on all our problems like bandages. God knows that His ways only work for those willing to go His way. We all know that everyone is not on the same path. So what does the Word of God say about these types of relationships that are causing our problems?
God shows us what to do with toxic people too in Romans 16:17-18,
“Now I beg you, brothers (and sisters), look out for those who are causing the divisions and occasions of stumbling, contrary to the doctrine which you learned, and turn away from them. For those who are such don’t serve the Lord, Yeshua (Jesus) the Messiah, but their own belly; and by their smooth and flattering speech, they deceive the hearts of the innocent.”
Having the wisdom to know when to leave a relationship is just as important as having the wisdom to know how to work on a relationship. These scriptures tells us plainly that God does not will for us to work on all relationships. When you mindfully, and prayerfully evaluate relationships through the leading of the Holy Spirit you will be led in wisdom concerning relationships to work on and which relationships to leave behind.
This is not a easy thing, but it is sometimes a necessary think. Many people find themselves in relationship difficulties because they neglect to nurture the relationships they should be nurturing and instead pour themselves, their time and energy into toxic relationships which they should have left a long time ago. The leading of the Holy Spirit will help us to know the difference.
Health
Another practical aspect of our lives which God longs to help us with is our health. Very few people consider their health as part of leading a biblical life. Again, we put different aspects of our lives in different cubby holes, and then we are confused and stressed when cannot connect the dots. It is God’s will that our lives weave together seamlessly. Each aspect of our lives will affect the other aspects. Our relationships can affect our finances. Our health can affect our relationships. All of these can affect how spiritually minded we are. It flows together in one way or another. Thinking of your health as part of the whole, will help you to understand why you feel the way you feel and what you can do to feel better.
Despite the fact the America had some of the best health services on the planet, the most readily food and water supply and plenty of support services for underprivileged individuals, we are still considered some of the most unhealthy people on earth. Why? In the end it all boils down to choices. Outside of the exceptions such as chronic illness and genetic problems, the average American deals with a lack of personal health simply because of their choices. The Bible tells us how to what to eat, yet many ignore this (including me).
Rest
The foundation of human health is not a gym membership. It is not supplements. It is not even a healthy BMI. The foundation of your health as a human is rest. The human body can go without food for 7 days before we start to experience severe symptoms of starvation. We can go 3 days without water before severe dehydration symptoms impair our cognitive and motor abilities. However, if the human body goes 36 hours without sleep we can begin to lose cognitive and motor abilities which can impair a persons from completing normal every day tasks.
Resting is one of the simplest ways we can build our health and yet it is one of the most overlooked aspects of health. Normal adults need 7-9 hours of sleep a night, but most people rarely get this. It is not that we don’t necessarily have time to sleep, but rather the majority of people live lifestyles which discourage good sleeping habits. Extended hours of screen time late into the evening, large amounts of caffeine consumption, as well as bad bedtime routines all contribute to poor sleep. Chronic insomnia zaps you energy level and affects your mood and your health.
Think it’s your doctor who cares about how much sleep you get? Psalm 127:2 says,
“It is vain for you to rise up early, to stay up late, eating the bread of toil; for he gives sleep to His loved ones.”
It is vain. That means it is pointless. Bread of sorrow. That means that this habit, not sleeping enough, will bring you troubles. When you consider that the most common symptom of sleep deprivation is irritability and poor decision making, it is no wonder that other aspects of our lives are suffering. Our relationships will suffer when we are irritable and making bad choices. Our finances will suffer when we are not thinking clearly enough to make good money decisions. Sleep deprivation even has an effect on our immune system, making us more susceptible to infections and disease when we are tired. Those all sound like “the bread of sorrows,” don’t they?
The foundation of health can be improved by creating a bedtime routine. Cut off caffeine early in the afternoon and cutoff screen time earlier in the evening. Set a priority on sleep and your health will improve.
Hydration
If there were a pill available that could improve your mood, brighten your skin, increase blood flow in your entire body thereby increasing your metabolism, help you lose weight, and create an improvement on the functionality of every system in your body would you take it? Would if it didn’t even cost any money? It’s available i your kitchen right now.
We don’t need this magical pill, because God has already provided for us a substance that provides all of these benefits. Yet, many people walk around dehydrated every day. Me included, I hate to admit it, but I would rather drink coffee than water every day. I reason with myself saying “well, coffee is made of water, but I know it’s not the same.” It’s another example of a simple thing that can complicate other aspects of our lives. Remember, God intends for our lives to work toad a seamless whole, not as dis-jointed parts.
Signs of dehydration often include muddled thinking, irritability and lack of energy. Think about how these symptoms can affect our relationships, or money decisions in our work life. If we are irritable, we might find ourselves being unkind to those around us. Even something as simple as staying hydrated has an effect on our lives as a whole.
Lack of ongoing proper hydration can also lead to physical issues such as constipation, joint pain, and decreased heart function.
You might be thinking, “Well, should I drink more water, but God doesn’t actually say anything about that in the Bible, God has all wisdom and James 4:17 says,
“To him therefore who knows to do good, and doesn’t do it, to him is sin.“
God gets us humans. Remember, He made us in our mother’s womb. He knows how we are always looking for a loophole (like my water-coffee excuse.M
Making even small health changes such as adding more water and less sugary drinks can have an impact on our lives. And brings the parts of our lives into more harmony.
Exercise
The same logic of, “if you know to do good…“ can be applied in the realm of exercise as well. This is a area that many of us would like to avoid if possible. The truth is our bodies cannot it be used efficiently in the service of God if we are not strong and healthy.
Timothy 4:8 says,
“For bodily exercise has some value, but godliness has value in all things, having the promise of the life which is now, and of that which is to come.“
We must keep in mind, however, that this scripture was written in a time period where just daily life provided almost all the exercise anyone could ever need to be healthy and strong. In Paul’s day, people walked everywhere, literally everywhere they went. It was a manual labor rule, not an exception. Everyone worked hard physically from sun up to sun down. Even the rich and privileged would have exerted more physical activity in one day just going about there normal lives than we do. So, more than likely the word exercise in this scripture is relative to the time period. Most likely, Paul is referencing Roman athletes who performed for entertainment. These people would have had exercise regiments that were above and beyond the normal exercise that everyone was getting.
Today, our lives Domitian provide the amount of physical activity needed to be strong and healthy. It must be supplemented with planned intentional exercise.
Exercise improves all systems of our body, elevated our mood and helps us sleep better. Once again all these things work together to keep the parts of the whole us working best.
You may think God only cares about your church attendance, and maybe if we give a little to the church once in a while. But, God cares about every aspect of our lives. That is why He has provided, in His Word, answers and solutions to problems which we face in every aspect of our lives.
If you think you’ve found a problem that the Word of God doesn’t address, dig in and see if God has skipped anything that is relevant to the human experience.