Stop trying to work things out before their time has come. Accept the limitations of living one day at a time. When something comes to your attention decide if it on your agenda for that day, is it something you have to do today. If it isn’t wait.
Everyday day write a to do list, set a goal for getting what you need to do today, If you don’t get your list accomplished don’t beat yourself up about it. Put it on your to do list tomorrow. This will help in setting goals for yourself and keep your mind busy so you have less time for negative thoughts. Remember we all have things we don’t want to do, just get it done and get it out of the way, so you can start doing the more pleasant things. On your to do list add something you truly Love to do. Always make time for you.