There are a lot of individuals that have anxiety and panic attacks. Here are some things that might help you. Use deep breathing breathe in and hold it for 10 seconds and then breath out. Recognize that you are having a panic attack, close you eyes, practice mindfulness (focus on your breathing). find a object to focus on, use muscle relaxation scan your body this tells your mind there is no danger, Picture your happy place,. Having a panic attack triggers your fight or flight response but there is no imminent danger. I was at a huge convention once I was going to a Banquet. I starting having a panic attack . I had to rush away. It took what seemed like 30 minutes to calm myself down enough to re-enter. But it only 5 minutes for the panic attack to end. Remember it’s okay to walk away if you are panicked by a situation. You need to do what’s good for you. Don’t worry about what others think or say. It’s Important to take care of yourself first.