What does Positive Energy Have to do with Stress?

Our bodies give off an energy that affected the people around us, which in turn affects us.

Negative energy has a tendency to interpret things in the world in a pessimistic way and is self-limiting. It creates significant stress in your life, and exacerbate the stressful situations you already face. It just keeps adding stress to you in such a way eventually you break.

So, developing positive energy is an important way to reduce these stresses. You need to help yourself maintain a positive frame of mind by surrounding yourself with positive energy.

Negative energy has consequences that may not be obvious and even to those people, you come in contact with.

Some of the insidious effects of negative self-talk are:

Negative energy increases the perception of stress. When your inner energy and dialogue, are negative, it can actually exacerbate your perception of what you face, making something that is annoying feel unmanageable, or something that’s a little stressful seem like a nightmare. Negative energy from other people around you makes you feel negative all the time. When you can change your negative energy to positive you can change yourself and the people around you. If you feel negative all the time and can’t get out of that rut you need to change the way you live your life drastically.

I went from a negative childhood into a negative marriage it took time to get out of that negative energy rut, but making the choice to change made all the difference in the world.

To transform your mood from negative to positive surround yourself with positive people energy, feelings, and people and things will begin to change.

I am healthier, I feel like a huge weight has been lifted off my back. I surround myself with positive energy and most importantly when someone around me is giving off negative energy I ask them to stop while I’m around them or I walk away. I am to important to be around negative people. And so are you.

These are things to change your negative energy like uplifting music, Inspirational books, positive people, practicing positive affirmations, being loving and kind to yourself, and reframe your thought.

Remember you are allowed to change your thoughts. If a negative thought comes in tell it ”NO” get out. And change it to a positive thought. You may have to do this several times like many habits they can be difficult to change. Keep at it. Don’t give up.

Once you give off positive energy you can help other people change their lives too. Be part of the solution not part of the problem.

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