Actually research does show that complaining Rewire your brain to be Depressed and anxious.
It’s a fact that no ones life is perfect. The truth is that everyone has ups and downs and everyone is waging their own battle most aren’t aware of. However there are those who keep up the positivity and know that life is tough no matter what; and there are complainers.
It’s natural to vent your stress when things get tough, these people choose to turn a blind eye to the positive things in their life and obsess over the odds they face. They use every possible opportunity to vent their stress over these things by complaining to whoever is willing to listen.
Complaining won’t help, on the contrary, not only will it eventually base away the person who is forced to listen, but it will Rewire your brain to be depressed and bring on anxiety. A counselor.
I used to be a horrible complainer, I used to complain about the toilet paper It was so bad. I drove my family away. My daughter would refuse to come to the house. My husband wouldn’t come home after work. And I didn’t know why. I was in a depressed state along time. After seeing a counselor he a said few things I never thought of.
There are three types of complainers:
Those who complain to get sympathy.
Those who ruminate over all their problems.
Those who want to vent, but don’t really search for any real solutions to their problems.
What ever the type of complainer, the psychology behind complaining goes to childhood, with the child learning this habit from someone in the family. Living and growing up with a person who constantly sees the worst in everything is something that affects the child’s perception of the adult world.
My mother complained about everything. Sometimes I think her only happiness was from her silly dark superstitions. I learned my complaining habits from her. I was teaching my children the same thing.
What Complaining can do to your brain
Constant complaining train your brain to behave in the way it has been used most. Complaining like any other activity, activates the neoconservative in the brain and trains them to remember the pattern.
So in a way the complainer teaches their brain to fire the same cognitive pattern every time they complain, and this negative set of emotions eventually triggers depression and anxiety.
Therefore, any effort to change the mindset to a positive outlook will be hard, and the person will be stuck in a loop of negative emotions and attitudes toward life that their brain is most familiar with this pattern.
How to train your brain to be more positive?
Every habit can be changed and all the negativity can be reversed. This process takes some effort at first, but it will get easier with practice and constantly remind yourself that not every thing is as dark as it seems.
The aim is to adapt your brain into creating patterns of thoughts rather than the negative set which it’s used to. However, one needs to want to change in order to change. Who wouldn’t want to get out of that grim loop of dark thoughts.
Be aware of your attitude.
Complaining can come as a default reaction to any thought. You need to become aware of your attitude towards things and understand that everything has it’s positive and negative sides.
Let go of all the bad stuff.
Somethings can’t be changed, it’s just the way they are. I can’t let go of my childhood but I can put it in the past and move forward. Letting go of the negative thinks is better than holding on to them and this is for your own sake. I had a difficult childhood but It has made me the strong person I am today. Instead focus on what cheers you up, all things come to an end, even the bad ones.
Focus on the positive.
There is something positive in everything. If you can’t see it, look closer. Focus on what make the true virtue, such as honesty, love, the positive lessons out of it, your personal growth out of the experiences.
Always remember that you have been blessed with many wonderful things in your life-you just need to look and see just how many there are. Be grateful for those things, not resentful of the challenges that come.
Arrogance and the thought that everything should belong to you are poison to the mind. Instead focus on your true values and don’t put yourself on a pedestal for anything. Focus on your happiness instead. And then when you are focused on negativity and you can’t let go easily, take a trip to nature and relax. And creative activity serves to vent out all the negativity you have gathered. If I can not for some reason be out there in nature. I read my Bible, you cannot read the Bible and be negative for long.
It’s important not to get caught in a negative loop and rise above it.