Do you sometimes feel like you are sitting under a dark cloud and cannot break free? And you know your supposed to stop looking at the negative so much but you just can’t help it.
Most of us know about the power of an optimistic mindset. It makes you more resilient, a better action taker and you also end up having better days and you are taking steps in the direction of your dreams.
But it’s not always the easy. You can’t force yourself into happy feelings, so what are you supposed to do?
There are steps you can take to Rewire yourself with unrelenting positivity, so you can go through life with a sling in your step. And have a much time bringing your dreams to reality.
Here’s why you are sitting in the dark in the first place.
You have some energetic Clutter that needs to be cleared out.
Just from going through life we have a lot of clutter that attaches to us. Limiting beliefs, negative feelings, fears and doubts, and other people’s energy.
Depending on on how old you are and what you’ve experienced in your life, you might have 20/30/40/50 years of clutter.
So your feeling exhausted. Of course you are unhappy. Of course you feel stuck.
If you have never learned to release your emotional baggage, so now you are feeling the heaviness of what you’ve been carrying around with you
So now you’re feeling the heaviness of what you’ve been carrying around with you all these years.
Just like you take a shower and wash off toxins from the outside world, you would ideally also take an inner shower to wash the inside too.
You have some unresolved trauma that’s ready to be healed.
You more than likely have traumas of some sort. Neglect by a parent when you were little, being bullied at school, loss of a sibling, moving frequently.
If you’ve experienced trauma in the past that you haven’t been healed from. It could be ready to bubble over to the surface ready to come out.
It’s very uncomfortable to feel down. But sometimes our inner wounds come and tap us on the shoulder, almost saying you can heal me now.
I used to feel so depressed and that dark cloud would follow me around for days, or weeks. I come to know that my issues in my external life were contributing to that dark cloud I was sitting under.
Many of us have to realize we are a master at putting our fires in our life. It took me a long time not to feel stupid standing in front of the mirror every day, telling myself I loved you, to a person I hated, I hated my life and everything in it.
I was unhappy and hated God for letting me born. I had to learn to love myself, before I could deal with my inner baggage.
For many there are several areas of their lives that are an ongoing source of frustration. And feel like their dreams are out of reach.
It’s okay, if you feel this way. Most people struggle setting up there lives so there lives support them and not the other way around.
Here are some steps to be effortlessly optimistic.
Start a daily every healing practice
There is nothing wrong with you at a,, if your feeling down. Whether it’s something you’ve struggled with for a long time or if you’ve been feeling like this just recently.
It took me many many years to learn these steps. I wouldn’t want anyone to go through what I went through.
Practice daily energy healing practice. There’s no better time to start healing from old wounds. I used the Bible for energy healing, there are many Bible verses that I meditate on that bring energy and healing
But, there are energy healing practices online if you don’t want to use the Bible.
The more you do energy meditations, the more you will clear out your inner junk. Overtime you will feel lighter than ever before and the dark cloud will lift.
Resolve Your Family And Childhood Trauma.
It important of healing your family system. 80-90% of our issues come from our family system and childhood. Don’t let anything settle, talk about it as a family. Get together and sit and eat supper together. Most conversations about issues in the family, are discussed around the supper table. I never worried where my family ate as long as they ate. This was a huge mistake that I learned too late.
It’s very important to work on your external world along with your inner world.
They say people seem to be happiest when they live in a beautiful home they love, have plenty of money in the bank, have a loving relationship. That is true, but you can’t expect to have a happy life, if you feel your need to healed from trauma in your life. None of that works unless your happy within yourself.
Healing the wounds of our past is the great gift we can give yourself. I heavy weight was lifted off my shoulders when I could finally release the trauma that was pulling on my nervous system it was a life-changing experience.
I was able to heal from past trauma, and begin to heal the hurt I had put my family.
Cleaning Up Your Life
When we were and figuring it all out can be very messy. It is especially difficult when you try to do it all on your own. You cannot create a better life in isolation and without guidance. I was not lucky to have my spouse or anyone else to support me during this time. They had all given up on me. So, I had to find people to support me outside of my home. That’s when I found God, or He found me.
I decided I needed friends and doctors to help me through the traumas I’ve been through. Thankfully I found the right doctors and when I decided to start going to church, I became friends who were very supportive.
Everything begun to get better for me, not my home life but my inner issues.
Yes, I still had difficult times, but I always knew I could call for support when I needed it.
The dark cloud lifted. But, it was a difficult road working on my family life, and getting them where they could trust me again. But it was so worth it.
We are closer and I know I have a family I can count on.
It took me awhile to realize I had to choose to change. My advise is never give up. Even if you fail. Pick yourself up and start again.