• Take time away from media. Focus n the things in your life that are going well and that you can control.
  • Talk to family and friends. Stay connected, give hugs when the other person allows it.
  • Pay attention to your body. Recognize the early warning signs of stress, take times to renew your spirit through prayer, meditation and helping others in need.

Take time to exercise. Do some deep breathing. Write down what you are thankful for. Take a nap you deserve it. Play with your pet. Listen to some upbeat music. Take a walk.