Tips For Managing Stress During The COVID

  • Take time away from media. Focus n the things in your life that are going well and that you can control.
  • Talk to family and friends. Stay connected, give hugs when the other person allows it.
  • Pay attention to your body. Recognize the early warning signs of stress, take times to renew your spirit through prayer, meditation and helping others in need.

Take time to exercise. Do some deep breathing. Write down what you are thankful for. Take a nap you deserve it. Play with your pet. Listen to some upbeat music. Take a walk.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.