Happiness is and always be the most cherished, yet most elusive, of all human desires. Day in and day out, many search for happiness, but end the day empty handed.
Happiness isn’t something that someone give us, or is it something that we have to have permission for. Happiness is a state of mind that is created from within. Here are some ways to ensure happiness is a part of your everyday life.
State your achievements
Henry Ford said “There is joy in work. There is no happiness except in the realization that we have accomplished something.“
It is easy to get caught up in day-to-day life and never take time to reflect on the things we have accomplishEd. Each of us has done plenty of awesome things in our lives.
So what if life isn’t perfect at this exact moment. It’s OK that it’s taking a tad bit longer for your fitness goals. Don’t worry but you haven’t reached the pinnacle of your career yet.
Most important thing is that you are moving forward and you’re in a better position than you were yesterday.
Start a journal lifting your accomplishments milestones and breakthroughs you have experienced. After writing this list take a moment or two to reflect on what you’ve done.
Include the little things you love into your day to day life..
Enjoy the little things, for one day you may look back and realize they were the big things.
I’m sure you’ve heard the saying “It’s the little things in life that matter.” The little things are the small and often underappreciated aspects of life that truly we make us happy. It’s your favorite cup of coffee the morning walks along the beach attending your favorite classes were an outfit that makes you feel like a million bucks.
Schedule your life around small details that bring you happiness.
Do what you love
Steve Jobs famously said, “ your work is going to fill a large part of your life, and the only way to be truly satisfied is who do what you believe is great work. And the only way to do great work if you love what you do. If you haven’t found it yet keep working. Don’t settle. As with all matters of the heart you’ll know it when you find it.”
People who do what they love for a living can you live a happier and more productive lives. People who do what they allowed for a living can you live a happier and more productive lives, have higher self-esteem and better health.
Paint your perfect day
“To accomplish great things, we must first dream, then visualize, then plan believe and act on it.
Everyone has the power to live each day exactly the way they want to. We all have the same 24 hours to work with. It’s up to you to decide how do you want to fill those minutes.
Ask yourself, are you wasting time watching reality TV, sleeping late, complaining about your job, and wishing for a better life? Or are you going after your goals and dreams and doing whatever it takes to reach them?
Take these 3 steps to achieve your perfect day:
1. Realize you have the power to achieve anything you’ve ever wanted and no one else can do it for you.
2. Figure out what your perfect day looks like.
3. You must believe 100% that you’re perfect day will become a reality.
Put yourself above everything else
“ Love yourself first and everything else falls into line. You will have to love yourself to get anything done in the world.“ Lucille Ball
It’s time to put yourself first and become selfish. While it’s admirable to help others, don’t forget to show yourself some love. Freak yourself to that massage. Take a weekend trip where you can disconnect From the noisy world live in.
Block outdoor time and let no one cut in.
Tell yourself today you will be awesome
Success is a state of mind. If you want success, start thinking of yourself as a success.
Happiness comes from within. Happiness starts with re-shaping your mindset to be positive and eliminating all negative thoughts.
Be positive and believe in yourself, no matter the obstacles that I might stand in your way.
Forget being perfect and except yourself as you are
If you look for perfection, you’ll never be content.
People often act confident and secure around others but get down there insecure.
Realize we live in the imperfect world and stop comparing yourself to others. (it’s not worth it to play keeping up with the Joneses)
Once you learn to except yourself for who you are life becomes simpler and more peaceful.
Surround yourself with the right company
Surround yourself with only people who are going to lift you higher.
Your friend should bring out the best version of you and help you strive to new levels in life. Think of your company in terms of quality instead of quantity.
It’s more important to have a few quality friends who inspire you, then tons of friends who would leave you in a negative state of mind.
Stop worrying and keep moving
Stop worrying about what you have to lose and start focusing on what you have to gain.
Life is full of what if’s and endless possibilities. Whatever’s going to happen, It’s going to happen, why do you worry or not.
So why waste time worrying when something you have no control over?
What’s your worrying about isn’t within your means to be solved, Move on and don’t let damper damper on your parade. Embrace the uncertainty that light brings us nbd begin enjoying your life.
Get of your comfort zone and become bold
Move out of your comfort zone. You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.
We cannot become what we want while remaining where we are.
Nothing worth having comes with 100% guarantee of success, nor should it. Being willing to take risks is what life is all about.
Do you your comfort zone shrinks the world and gives you tunnel vision. Set of thinking only I had…, take a leap of faith abd maybe just maybe you’ll discover the life you always wanted.
Have a feel-good song
Words make a stink. Music makes you feel. A song makes you feel a thought.
Everyone need to go to song when they need to brighten up their day. It’s been proven that music can make us happy even on our worst days.