How to be the boss of your own brain, rather than letting it master you.
To enjoy good health, to bring true happiness to one’s family, or bring peace ti all, one must first discipline and control one’s own mind.Buddha
You may have tried to control your thoughts at one time or another. With the aid of self help books, Perhaps he really tried to Be positive and show negativity the door. And this might work for a little while. But sooner or later you probably found yourself back at the starting point.
Here is another way to become the CEO of your own mind – Skillfully directing it to live in harmony with the other players of your self, body, and spirit. I will give you some steps below and you will be a master in no time.
Listen and Acknowledge
Like all good leaders, you’re going to have to listen to your disgruntled employee and acknowledge that you’re taking its message seriously. Minds, like people can relax and let go when they feel heard and understood. Practice gratitude and think you’re mine for its contribution. “ thank you mind telling me I’ll always be alone I never find love and have a family.” “ thank you mind reminding me and if I don’t succeed and making more sales I might get fired.” These are important areas of life, and I need to pay attention to them, and do my best to take it vantage of every opportunity that comes up. I also need to learn from past experiences so I don’t keep making the same mistakes.
Make peace with your mind
You may not like what your mind is or the way it conducts itself. In fact all that negativity can be downright irritating sometimes. But the fact is, you’re stuck with it and you can’t (and likely you won’t want you) just lobotomies it away. In the book The Happiness Trap, Dr Russ Harris, uses the example of the Israelites and Palestinians to illustrate your relationship with your mind negative thoughts. These two enemy may not like each other’s way of life, but they are stuck with each other. If they wait war on each other, the other side retaliates, and more people get hurt and buildings destroyed. When that occurs, they have a lot less energy to focus on building the health and happiness of their societies.
Yes as living in peace will allow these nations to build healthier and more prosperous society, so making peace with your mind – Excepting that negative thoughts and feelings will be there, and that you can’t control them, can allow you to focus on your actions in the present moment, so you can move ahead with your most important goals without getting fouled up. You don’t necessarily have to like the thoughts or agree with them; You just have to let them be there in the background of your mind, while you go out and get things done.
Realizing my thoughts are just thoughts
Most of the time we don’t see our minds. They just feel like a part of us. Like the concept of infused with your thoughts. To refuse mean to get stuck together, undifferentiated. You feel like your thoughts and feelings are you – I still accept them unconditionally as the truth without really looking at themI – so accept them unconditionally as the truth without really looking at them. When we think that we’re failures and boring Then we think I must be a failure and boring. Well, isn’t that nice? Now I feel really wonderful. This kind of simple ethic logic seems to prevail because we can’t see our own minds, so we have difficulty stepping outside ourselves and getting an objective observer’s perspective.
In actuality, our thoughts are passing, mental events, influenced by our moods, states of hunger or tiredness, physical health, hormones, sex, the weather, what we watched on TV last night, We ate for dinner, what we learned as kids, and so on. They are like mental habits. And like any habits, they can be healthy or unhealthy. They also like the other habits take time to change. Just like a couch potato can’t get up and run a marathon right away, we can’t magically turn off our Spinney negative thought Feeling cycles without repeated practice and considerable effort. And even then, our overactive mind will still send us the negative stuff sometimes.
Observe your own mind
The saying “know your enemy” Also actable in our relationship with our minds. What a good leader Spences time walking through the offices getting to know the employees, so we need to devote time to getting to know how our minds work day to day. Call it mindfulness, meditation, or quiet time. Time spent observing your mind is as important for time spent exercising. When you try to focus your mind on the in and out rhythm as you breathe, we’re on trees and flowers when you walk in nature, what does your mind you? If it’s like mine, it wanders all over the place – Mostly bring up old worries or unsolved problems from the day. And if left unchecked, It can take you out of the peacefulness of the present moment, and into a spiral of worry, fear, and judgment.
Mindfulness involves not only noticing where your mind goes when it wanders, but also gently bring it back to the focus on breath, eating, walking, loving, or working. When you do this repeatedly over months or years, you would need to train your runaway mind. Like a good CEO, you begin to know when your mind is checked out or it’s just spinning its wheels, and you can gently guide it to get back with the program. When it tries to takeoff on its own, you can gently remind it that it’s an interdependent Any sexual part of the whole enterprise of you.
Retrain your brain to rewire your brain
There’s an old and rather wise saying “ we are what we repeatedly do.”To this I would add, “ we become what we repeatedly think.” Over long periods, our patterns of thinking we can access into billions of neurons in our brains, connecting them together and unique, entrenched patterns. When certain brain pathways connect between different components or ideas they are frequently repeated, the neurons begin to fire or transmit Information together in a rapid, interconnected sequence. Once the first that starts the whole sequence is activated.
Auto pilot is great for driving a car, But not so great for emotional functioning. For example, you may have deep-seated fears to getting close to people because you were missed treated as a child. Can you learn to love, you need to become aware of the whole negative sequence and how it’s biasing your perception, Label these reactions as belonging to the past, and refocus your mind and present moment experience. Overtime, you can begin to change the wiring of your brain so your prefrontal cortex if you are able to influence and shut off your rapidly firing fear-based thoughts. And, this is exactly what the brain imaging studies on effects of mindfulness therapy has shown.
Practice self compassion
According to self compassion research this is described as a healthy way of relating to yourself. Well we can’t easily change our gut level feeling and reaction that our minds and bodies produce, we can change how we respond these feelings. Most of us are taught that vulnerable feelings or signs of weakness – to be hidden from others at all costs. But this is dead wrong! Expressing your vulnerability can be a source of strength and confidence, if properly managed,
When we judge our feelings, when you check with the benefit of those feelings. They are valuable sources of information about our reaction to events in our lives, and they can tell us what is most meaningful and important to us. Emotions are signals telling us to reach out for comfort or to take time out to rest and replenish. Rather than criticizing ourselves, we can learn new ways of supporting ourselves in our suffering. We may deliberately seek out inner and outer experiences that bring us joy or comfort, memories of happy times with people we love, the beauty of nature, or creative self-expression. Connecting with these resources and help us navigate the difficult feelings while staying grounded in the present.
To be a successful CEO of your own mind, you need to listen, get to know your employee, acknowledge its contribution, realize it is nature, make peace within it, implement a retraining of your employee development program, and treated kindly. It will replay you with a lifetime of loyalty and service to the values and goals that you most cherish.