Mental health refers to the general state how do you regulate your behaviors, feelings, and thoughts. There is no standard for measuring what’s normal for you versus what could be the reason for concern on someone else, but poor mental health can negatively in affect:
- How well do you get along with family and friends
- Your productivity at work or school
- Your interest in activities, social settings, and other situation
- Energy levels… and more
Anxiety is an appropriate response to stressful situational triggers
Navigating a public health crisis to feeding hi political tensions, it’s no wonder that many people are feeling uneasy today. And truthfully, stress is a perfectlyNormal an appropriate way to respond to situational triggers such as COVID-19, a job loss, and uncertainty around every election.
In fact, many people have never been depressed before 2019 only to have been diagnosed in 2020. It’s estimated that about 1/3 of the population have already had depression diagnosis experience worsening symptoms during this time.
For some, hope you habits and reestablish your mental health, helping them to maintain your equilibrium. Or others, a situational figure and cause a downward spiral that leads to anxiety or depression. When that happens, it may be time to reevaluate how you take care of yourself.
If you just don’t feel like yourself, it could be a sign you need to take care of your mental health.
If something just feels off, don’t ignore the feeling. When you don’t feel like yourself for an extended period of time say about 3 weeks or more that’s a good sign that you should recognize your mental health. While it may be hard to pinpoint what exactly that feels like, it could manifest itself in the following signs at a mental health concern:
1. Disrupted Sleep
Poor sleep could be a red flag that you were experiencing depression or anxiety. What do you have trouble falling asleep or difficulty staying asleep it could be a signal elemental health concern. Frequent oversleeping reassign as well, demonstrating that your body is the key to the point of burn out.
2. Irritability Or Being Emotional Than Usual
Experiencing irritation, anger, doing snappy and easily frustrated, or mood swing that fly from one extreme to the other could be a sign that your mental health is out of whack. Depression and anxiety can make it harder to self regulate your thoughts and feelings, which is why you may be more reactive or sensitive than usual.
3. Loss Of Joy
Normal to have a bad day every now and then, and life is bound to bring you some sadness at some point. But, if you routinely far left happiness and enjoyment in activities that you used to love, it could be a sign that somethings not quite right. For example, if you used to enjoy golfing or playing the guitar but I feel I’m interested in participating in either of those activities right now, that could be an indicator that your mental health is out of balance.
4. Change In Appetite
There are riding waves depression anxiety can affect how much you eat. For some, Stressing anxiety may result in loss of appetite, as they may not feel hungry or have the energy to eat. Or others, binge eating comfort food can provide temporary relief from depression thoughts and feelings. If you notice that you were over eating or under eating to the point where are you I was a drastic changes in your weight over a short period of time, it could be time to seek help for your mental health.
5. Worsening Physical Symptoms
Depression and anxiety can bring on physical side effects, including sweating, rapid heart rate, dizziness, gastrointestinal symptoms, and headache. If physical symptoms Come on suddenly with no other medical cause it should be a sign that your mental health is declining.
6. Low Energy
Feelings of fatigue and lethargy are also common and people who are struggling with her mental health. Feeling mentally or physically sluggish And make it harder to concentrate, roll conversation, or think quickly. If you have low energy to the point where it is hard to find motivation to get out of bed consider talking to your doctor.
Not every sign of a mental health concern me and you that you have a mental disorder, like anxiety or depression. But it could mean that you need to change something in your routine before your mental health worsens, or leads to something more serious.
The best way you can care for your mental health is my establishing healthy habits. These may include:
- Aiming for 7 to 8 hours of sleep per night with no screen time for 30 minutes before bed.
- Eating healthy, balanced meals that consist of Whole Foods.
- Exercising for 30 minutes a day at least five times per week.
- Hydrating well with water, eliminating excessive caffeine.
- Practicing mindfulness and meditation.
- Talking to someone you trust and consider safely expanding your social bubble.
- I wouldn’t excess alcohol consumption (Women should drink fewer than eight alcoholic beverages per week. Men should be fewer than 14).
When To See A Doctor
It’s healthy habits you don’t improve your mental help, don’t be a shame to seek help from a professional. Talk to your primary care provider about what you’re going through and be prepared to answer questions related to your:
- Medical History
- Physical Symptoms
- Current Problems, thoughts, and feelings
- Use of alcohol and drugs
Primary care doctor can recommend the next steps, which critical treatment options such as counseling or medication. They can also provided by for helping you navigate back to your normal lifestyle.
Something doesn’t feel quite right, don’t do a seeking help, with the right support, you can start feeling like your old self again, even if the world appears to be turned upside down.