We’ve all had situations where our emotions have gotten the best of us, whether we were sitting in traffic, dealing with a difficult co-worker and arguing with someone. Often it’s because we went to far down the emotional train to realize what we said. We all say thing we don’t mean and that we later regret, and that we were on a emotional roller coaster of feelings. If you haven’t learned way to master your emotions it happens more often than not.
Emotions are complex states involving both physical and psychological changes that influence our mood and behavior. An emotion is sparked by a particular event or object, which causes a physiological response in our body – both happiness and sadness can makes us cry, fear, and makes or heart race, anger makes us feel hot. Then we change our behavior in accordance with the emotion. We might hug someone, run away or yell and fight. The behavior stage is the point at which emotional mastery plays a role. When you know how to master your emotions, you can cat h them before they affect your behavior.
Beyond this definition there are many theories of what causes emotion and why we respond to certain experiences the way we do. But, one things for sure, human emotion is a powerful force to be reckoned with.
Concerning emotional mastering the concept wasn’t introducted until the 1960’s. Researchers learned that emotions are influenced by outer as well as inner stimuli and demonstrates that thoughts, peer influence and circumstance shape emotions.
So, what is Emotional Mastery Important?
Feelings and emotional mastery play a role in our subjective experience of the world – that is the way we interpret the things that happen to us, as opposed to objective experience, which is the facts of what actually happened. This is why psychologists recognize that the answer to “What is an emotion?” Includes the ability to influence the way we think and act.
We cannot change our objective experience. Things happen every day that are out of our control. But we can change our subjective experience; the way we assign these things . That is emotional mastery, and it has a massive impact on our interpersonal relationships, self-worth, communication skills, and overall fulfillment in life.
Emotions Unify us across cultural lines.
There are six basic emotions in all cultures: happiness, sadness, fear, anger, surprise and disgust. We all experience these feelings, although there are cultural differences regarding what’s an appropriate display of emotion.
Emotions Govern Our Sense Of Well-Being
Since emotions are a product of our experiences and how we perceive those experiences, we can cultivate positive emotions by focusing on them. There are 10 “power emotions” that cultivate emotional mastery by creating a base of positive effect. When we incorporate even small doses of gratitude, passion, love, hunger, curiosity, confidence, flexibility, cheerfulness, vitality and a sense of contribution, we set the stage for feeling good about ourselves.
Emotional Mastery Supports Healthy Relationships
When we are able to demonstrate emotions that are appropriate to the situation, we’re able to nurture our relationships. When we don’t know how to master our emotions, the opposite occurs: We might fly of the handle at minor annoyances or react with anger when sadness is a more appropriate response. Our emotional response affects those around us, which shapes our relationships for better or worse.
The best time to handle an emotion is when we first begin to feel and experience it fully. That way it won’t keep popping up time after time. By following six steps we can learn to master our emotions and take better care of our life.
Identify What You’re Really Feeling
The first in learning how to master your emotions is by identifying what your feelings are. To take that step toward emotional mastery, ask yourself:
- What am I feeling right now?
- A. I really feeling…?
- Is it something else?
Acknowledge And Appreciate Your Emotions, Knowing They Support You
Emotional mastery does not mean shutting down or denying your feelings. Instead, learning how to master your emotions means appreciating them as part of yourself.
- You never want to make your emotions wrong
- The idea that anything you feel is “wrong, is a great way to destroy honest communication with yourself and others.
Get Curious About The Message This Emotion Suggest To You
Emotional mastery means approaching your feeling with a sense of curiosity. Your feelings will teach you a lot about yourself if you let them. Getting curious can help you:
- Interrupt your current emotional pattern
- Solve the challenge
- Prevent the same problem from occurring in the future
The quickest and most powerful route to emotional mastery over any feeling is to remember a time when you felt a similar emotion and handle it successfully. Since you managed the emotion in the past, surely you can handle it today.
Get Certain You Can Handle This Not Only Today, But Also In The Future.
To master your emotions, build confidence by rehearsing handling situations where this emotion might come up in the future. See, hear, and feel yourself handling the situation. This is the equivalent of lifting emotional weights, so you’ll build the muscle you need to handle your feelings successfully.
Get Excited And Take Action
Now that you have learned how to master your emotions, it’s time to get excited about the fact that you can:
- Easily handle this emotion
- Take some action right away
- Prove that you’ve handled it
Emotional mastery is one of the most powerful skills you can learn to create which is authentic and fulfilling life.