How often do you walk or run?
Walking and running are both good forms of exercise. I have never been a runner. There is a saying that goes “If you see me running you better run room because something is chasing me,” that about sums it up for me.
Before My knee surgery, I was walking a mile a day, with my sweet pup. I’m still working on building that back up. But I walk solo now. I my sweet pup sayed away shortly after her 16th birthday.
From Pity to Praise 
I use to walk a lot, but arthritis in my knees have slowed me down. Like you, I do what I can
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Yes, it’s so easy to not walk as much. But they say use it or lose it. I feel like I have a 25 year old brain in a 60 years old body.
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Same here, but I’m 53
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