The Attitude Of Gratitude

It can be really difficult to think of things you are grateful for when everything in your life seems to be going wrong.

Many studies show that finding a bit of thankfulness each day can actually increase happiness and decrease depression. By developing an attitude of gratitude, we can feel more fulfilled and joyful each day.

An attitude of gratitude is a regular habit to express appreciation for all different parts of life, no matter how small.

“Once you begin to take note of the things you are grateful for, you begin to lose sight of the things you lack” -Germany Kent

Count your blessings. Don’t just think about your blessings in your head. Write them down. Then you can go back to them when you are discouraged.

Three things. Think of three things you are grateful for each day. What are the constants in your life”

• Shelter
• A bed
• Food

Be grateful for yourself. Take time to recognize all the unique things that make you, you. Think of the things you have accomplished (big and small), your God-given talents, and the people you have helped. Once you can appreciate yourself, your ability to see things more positively will grow.

When we train ouryto look at life through the lens of gratitude rather than disappointment, we find ourselves happier and more at peace. When we focus won gratitude the tide of disappointment goes out and the tide of love rushes in.