Habits That Improve Quality Of Life

What daily habit do you do that improves your quality of life?

My habit of being in daily prayer improves the quality of my life.

It boosts my mental and emotional well being because it calms my mind and gives me a break from daily pressures as well as boosting gratitude, positivity and promotes inner peace.

It encourages the habit of mindfulness and deepens a spiritual connection with God.

Prayer reminds me of what truly matters beyond the temporary frustrations or distractions. It helps me rise above the noise and reconnects me with deeper values.

Prayer doesn’t necessarily remove life’s difficulties, but it can transform how we see them and offer peace, strength.