Tell us about your morning routine. I am blessed; I don’t have to get up and get ready for a job. Although my house has plenty of things need to be done daily. I used to get really frustrated because I had insomnia. I will go to bed sleep for two or three hours, wake up,and stay up for hours, and then go back to bed. Then I realize there’s something called the “second sleep” or “segmented sleep.” So, I get up around 2:00 or 3:00am I read my bible, pray, and write, and then about 5:00am I return to sleep. Once I realized this is my body being completely normal I had less stress about it.

That sounds a lot like my routine.
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