How many times have you said something to someone and then thought. I shouldn’t have said that or wish you could take it back. Unfortunately there are no do overs in communication once it’s said it’s out there we can’t reel it back in like it didn’t happened.

Avoiding saying things and you could stop a lot of unnecessary pain. Before you speak ask yourself these five questions. Is it True? Is it Helpful? Is it Inspiring? Is it Necessary? Is it Kind? If you cannot answer yes to these questions don’t let it come out of your mouth.