Steps to overcome laziness.

1- Make your goals manageable. Setting unrealistic goals and taking on too much can lead to feeling bummed out.

2- Don’t expect yourself to be perfect. 3- Use positive instead of negative self talk. 4- Create a plan of action. 5- Use your strengths. 6- Recognize your accomplishments along the way. 7- Ask for help, Big one if you get frustrated or stuck it’s okay to ask for help. 8- Avoid distraction. 9- Make tedious tasks fun, listen to music, or a podcast, I enjoy listening to Steve Harvey. 10- Reward yourself when you’ve finished the day, in a healthy way. Taking a long bubble bath, watch a show you’ve been wanting to see.

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