Repeat after me.
I don’t have to do what everyone wants me to do.
I don’t have to anticipate people’s needs.
I don’t have to explain myself.
I don’t need to feel guilty about my boundaries.
I don’t have to say yes if I want to say no.
I don’t have to overextend myself to be enough.
I don’t have to minimize my emotions.
I don’t need to pretend I’m different than I am.
I don’t have to put other’s before myself.