Repeat after me.

I don’t have to do what everyone wants me to do.

I don’t have to anticipate people’s needs.

I don’t have to explain myself.

I don’t need to feel guilty about my boundaries.

I don’t have to say yes if I want to say no.

I don’t have to overextend myself to be enough.

I don’t have to minimize my emotions.

I don’t need to pretend I’m different than I am.

I don’t have to put other’s before myself.