Lazy Days

Lazy days make me feel rested. It has been proven that rest days do wonders for your emotional health, making it easier to keep your cook when you’re sad, angry, or irritable.

Rest days are crucial to resetting our overload button. Too often guilt and self-judgment get in the of taking time off for self-care.

Society has made people think that resting means lazy, which isn’t the case at all. It’s easy to get brainwashed into thinking that we never work enough or that we are slackers. But the human body needs rest to function properly.

Rest helps us think clearly, focus and make good decisions. It also helps us handle our emotions and reduces stress.