Sometimes we can feel like there’s a struggle beneath the surface, something unseen that impacts our daily life. The Bible talks about a real enemy at work in our lives, seeking to divide, distract, and devour. But we aren’t left defenseless.
In the book of 1 Peter, we are reminded to “stay alert” and equip ourselves with God’s armor to stand firm against this unseen enemy. Spiritual warfare is real, but so is victory in Christ Jesus.
There are four key way to stay spiritually strong and resist the attacks from the enemy.
Hold on to your identity in Christ
Remember who you are and whose you are. The enemy wants us to doubt our identity, but God has already named us, loved us, chosen us, and values us.
Anchor yourself in scripture. To combat lies, we have to know the truth. When the enemy tells you that you’re not enough, respond with God’s truth, declaring, “I am fearfully and wonderfully made.” (Psalm 139:14).
Practice gratitude. You need to reinforce your identity in Christ, focusing on God’s blessings and presence in your life.
2. Guard your heart with holiness
Make daily choices that honor God. Resist sin and choose to pursue what is good and right.
Avoid what dulls or distracts you spiritually. Temptations may be subtle, but consistently setting boundaries can protect your heart and mind.
Pray for strength. In areas where you feel vulnerable knowing who God is a stronghold.
3. Lean on your community for support
Stay connected to a church or like-minded group. Community helps us stay spiritually alert and gives us people who can pray, and encourage us to stay accountable to God.
Be vulnerable and open about your struggles. With a trusted group of friends, who can stand with you.
Lift each other up. Pray and recognize the power of united faith against the enemy.
4. Stay alert and use God’s armor
Put on the armor of God. Ephesians 6 tells us about the belt of truth, the breastplate of righteousness, the shoes of peace, the shield of faith, the helmet of salvation, and the sword of the Spirit.”
Stay grounded in the Word of God (the Bible). This is the primary weapon against spiritual attacks. Make it a habit to memorize scripture so that you’re ready to counter the lies with truth.
Practice discernment. While discernment can be a gift, it can also be learned. Watch for areas where the enemy might try and lead you astray or sow division.
By grounding ourselves in God’s truth, strengthening our spiritual defenses, and staying connected to a faith community, we can be ready for the challenges the enemy might throw our way. Spiritual warfare isn’t about living in fear, it’s about living victoriously knowing God has already secured the ultimate victory. When we stay alert and stand firm, we can better navigate life’s battles with unshakable confidence.
One thing I would change about myself would be to go back into the past and understand what I do today. I would like to change the mistakes I’ve made over the years. Right now I wouldn’t change a thing, because God has worked good out of the bad choices I’ve made in my life. The mistakes I made throughout my life wouldn’t change my chance to always have God’s grace and mercy, and forgiveness. I just try to live each day with an open heart and open ears to hear His voice as not to make many more mistakes that will set me back from my final destination.
All of us have a chromotype. Mine is a non-standard schedule -11pm to 4am, which is not aligned with being a night or morning person I’m just some sort of permanently exhausted pigeon.
I spend my time awake in quiet peace with God, and my coffee cup. That’s how I like it.
Some choices in life are easy to make like picking a movie to watch or which dessert to eat. Others are far more difficult, like choosing to forgive the person who has hurt you, or choosing to harbor resentment, anger, and outrage against a person. What feels like the instinctive thing to do isn’t always the right or best thing to do. It can make us as cold as the tree above not only to the person who hurt us, but to everyone around us.
Forgiveness is ultimately a choice we must make and then find the strength to do. It’s not usually an easy thing to do. The more personal the pain, the more difficult it is to accomplish.
In the Old Testament, Joseph was hated by his brothers because of his favored status by their father. So they conspired against him, threw him to the bottom of a well, and left him there until they sold him into slavery. Then they told their father he had been torn apart by a lion. They proved His death by shredding and dipping it in blood to make their story believable.
Fast forward years later and their quarrel still existed. The brothers’ standing with their father had not improved any because Joseph was out of the picture. If anything, they had to deal with their father’s mourning and sorrow for his loss that had lasted for years. It was a constant reminder of what they had done.
Joseph, on the other hand had become a slave of Potiphar, an Egyptian officer and captain of Pharaoh’s guard. But he knew quality when he saw it, and promoted Joseph to be the keeper of all he had. He trusted Joseph with everything in his life. When Potiphar’s wife tried to be unfaithful to Joseph and he chose to remain clean by running away from her, she complained to her husband, and Joseph ended up in prison. Now he had a prison record and time that added to his reputation.
But Joseph remained faithful to the Lord and served in prison as much as he could. And ended up being a leader and trusted to run King Pharaoh’s entire prison. Eventually, he even interpreted the dreams of a couple of the Kings servants. When King Pharaoh had a dream he couldn’t interpret, he was told of Joseph’s ability to interpret dreams and was brought before Pharaoh himself.
When Joseph correctly gave the meaning of the kings dream, Pharaoh made Joseph the second in command in all of Egypt. Because of Joseph’s devotion to God, and God’s blessings that prospered all that Joseph did, the land of Egypt was ready when the seven years of famine struck. People from all over the area came to Egypt because that was the only place that had any food. Countries paid dearly for the food they bought from Egypt. This prosperity wax told to Jacob, Joseph’s father, and he sent his sons to Egypt to buy grain for his family.
None of them knew what had become of Joseph. In Egypt, he was known by another name, and he was now grown up married with children. Many years had passed since he had been betrayed by his brothers. When the brothers saw and spoke with him, he used an interpreter to speak with them, and they didn’t recognize it was him.
There is a point to this story. Many of us should learn and teach when we get the chance. Joseph had been betrayed, sold into slavery. He had been taken from his father and family in his youth and spent years confined in prison. He had been taken to a strange land among strangers and had to learn a new language. After all his trials and hardships he had risen to become second in command in all of Egypt, the most powerful country in the world. Now his betraying brothers had come begging for food for their families.
This was the moment that would define Joseph. Would he exact His vengeance for the wrongs done to him? Or would he make them pay? Would he lord over them even after all they had done to him, look what he accomplished! What did Joseph do that would define Him as a person?
Joseph tested His brothers to see if they were sorry for their past wrongs. Even in the testing of his brothers, His love for them was such that he had to flee the room to go elsewhere in the house to weep and so that he would at last be with his family again. And there was no malice in his heart when he did it,
Joseph had plenty of reasons to hate his brothers. And years to nurse a grudge against those who betrayed Him and ruined his life. He had plenty of opportunity to become spiteful and petty, but he didn’t. He forgave His brothers and moved on with his life. And because of this the Lord was able to bless and prosper Joseph, and use him to become where he was in life. In Egypt God used Joseph to save many thousands of people, including those of his own family.
Hurt comes in all forms come to all of us. It cannot be avoided. Sometimes the hurt is accidental, sometimes we just think it was on purpose and sometimes it really is on purpose.
It took me over 30 years to learn how to forgive my mother and what I experienced. Yes, if she asked me to help her I would because we are called to honor our parents. It wasn’t always easy, but it was necessary. I still held unforgiveness in my heart which kept my heart bitter. It wasn’t after she passed away that I began to choose forgiveness and ironically that was when I began healing. I will never understand why or how she could treat anyone as she treated me. Or why it took her dying for me to forgive her.
Through the message of Joseph I learned that God turned evil to good through his experiences with his family and others that had wished ill of him. I just I had chose forgiveness, because it can change a whole lot when we listen and obey His Words.
Forgiveness is something we achieve by taking our pain to the Lord and letting Him lift our burden and ease our anguish. It is the Lord who will whisper words of love and strength, and who will take away the hurt caused by others. Forgiveness is not easy. It’s not for the faint of heart, but forgiveness is also the only path to peace within our own souls.
Meat provides complete protein for building and repairing muscle, and repair tissue, and bone with nutrients like Iron, Zinc, and B-vitamins that give us energy, a healthy immune system and nervous system. Along with omega -3 acid, that are very beneficial for heart and brain health.
Culture right now is forcing the “vegan” diet. Which has benefits too. I am not against any diet. It’s a personal choice, I just don’t like when people try and force me to choose one choice.
I believe that a combination of the two are important. God put plants and meat on earth for us to eat. But with everything we need to consume in moderation to live happy, healthy, lives.
A biblical mind detox involves replacing negative thoughts with God’s truth through practices like prayer, confession, and mediating on scripture, which transforms the mind through the Holy Spirit. Key scriptures emphasizes not conforming to the world’s patterns but being renewed and aligning with God’s will.
This process requires intentionally focusing on things that are true, noble, and praiseworthy.
There are a few practices to keep in mind for this mind detox:
Prayer and confession. Regularly ask God to purify your heart and transform your thoughts. Confess known sins and repent to receive forgiveness. If you have unleavened bread and wine/grape juice, I’ve found that this helps.
Study and meditation. Deliberately focusing on what is true, honorable, pure, and commendable. Knowing God’s Word, allows its truth to replace any negative thinking.
Focus on God’s perspective. Instead of dwelling on worldly concerns or past failures, set your mind on heavenly things and the eternal perspective Jesus offers.
Embrace the Holy Spirit. Understand that true transformation is a work of the Holy Spirit, who can renew your mind, align your heart with God’s will, and give you divine clarity.
Take every thought captive. Actively challenge destructive thought patterns by holding them up against the truth of scripture and God’s promises.
Live for others. Shift your focus from yourself to helping others, which can lead to finding joy and peace. Give your body and mind as a “living sacrifice” to God, becoming instruments for His use.
Community and accountability. Surround yourself with other believers who can encourage your spiritual growth and help you stay accountable.
“Create in me a clean heart, O God, and renew a steadfast spirit within me” -Psalm 51:10
Technology is what you make it. It is shaped by human intentions, values, and actions, and is not inherently good or bad. It reflects the biases of its creator, and it’s impact -whether it is beneficial or harmful depends on how it’s designed, used, and regulated.
Technology is not neutral because humans created it, it is not a neutral tool, it can embed the biases of its creator.
While I am thankful I can speak to my family on a minutes notice. And have an informational path to learning. It is still created by humans, and more likely than not it can be used against us for evil.
God is moved by faith and faith does not beg. Begging is fearful and does not understand the heart and will of God. The will of God is to heal everyone through the operation of faith. We gain knowledge of God’s will through His promises in the Bible and once they are settled deep in our hearts, faith is created. When we release that faith He moves on our behalf.
His blessing does not come because He loves someone enough or more than someone else. He loves everyone in the world exactly the same. But those who have faith are the ones who will receive. It is His system. He set it up that way, and is generous with His mercy.
Faith does not beg. Seeking God and crying out for Him to work in our lives is different from, begging. One who knows God can ultimately will work, and the other is fearful that He will not work and pleads for Him to change His mind. Seeking God shows perseverance and has a foundation of faith. Begging has a measure of manipulation within it. -“If I just show God that I really need it maybe He will work on my behalf.”
Begging also carries a component of shame. We beg from someone who may be indifferent to our situation and may be able to help.
God is not moved by our needs. He is moved by our faith. He is touched by our needs but He responds to our faith.
The hardest decision I ever had to make was deciding whether to stay in my marriage or divorce. After many years of problems, we had come to a fork in the road. It was either get a divorce after 30 years or give each other another chance. It was something I had to think hard and long on. I was finished fighting for a marriage that neither of us wanted. I was tired of the heartbreak of broken promises, and crying myself to sleep every night.
Every hard decision we have to make requires a strong will. Making difficult choices demands significant inner strength, resolve, and perseverance. The most challenging paths in life, whether personal, ethical, or professional are only navigable when we have the fortitude to make tough choices and stick with them, even in the face of adversity.
In the end we decided to forgive each other and move on. Since that time our marriage has gotten much stronger, and our love deeper than I could ever imagine.
Marriage is built om effort, compromise, and mutual support. It is said that a happy marriage is the union of two good forgivers.
We all have dry seasons in our lives. It’s important to recognize that God is present and with us even when He feels distant, and that faith is built by relying on His promises and provisions rather than our own understanding. Trust is built through patience, prayer, and dependence on God’s timing to move through the wilderness towards a new purpose.
God does not forsake us when we are in the dry wilderness periods of life. He is with us even though He seems silent or distant.
Dry seasons refine us. These times are not random, but can be used by God to test, refine, and prepare us for a new calling or purpose.
Even in times of scarcity, it is important to focus on God’s provision. We can trust in God because we may lack answers and can’t see a way forward. This dependence is how trust is built.
Trust and patience are crucial. Trusting that God will bring us through at the right time and that He has a plan, even though we can’t see it.
Trust is an active choice. When we turn to God in prayer, lean into His Word, and worship through the pain it brings us out of the wilderness season we are in. I believe that praying and asking God to give us wisdom in any season is key to coming out of it sooner.
Remember who you are in Christ Jesus. During any trial, remember who you belong to and that your future is in God’s hands. This perspective can be a source of freedom and hope.
“Behold, I will do a new thing. It springs out now. Don’t you know it? I will even make a way in the wilderness, and rivers in the desert” -Isaiah 43:19
“All the paths of the Lord are mercy and love, for those who keep His covenant and His testimonies” -Psalm 25:10
“My God will supply every need of yours according to His riches in Glory in Messiah Yeshua” – Philippians 4:19
I tend to wear clothes that are cooler all year long. While people are bulking up their clothing for the winter months I dress in thinner clothes, like long-sleeve cotton shirts. My body temperature is on the warmer side.
My favorite go-to is a dress or skirt with boots. Sometimes a light jacket. If it’s snowing.