Thankful Project

November 18th- I am thankful I am able to exercise my freedom of religion.

Thankful Project

On November 17th, I am thankful for being who I am. I am unique, I am looking for loving and kind towards others. And I am the Daughter of a King.

How To Stop Comparing Ourselves To Others.

The world has done a pretty good job, of making us compare ourselves to others, That model who is prettier than you are. They tell us to try this diet and that diet, that never work.

Then we start comparing ourselves to the people around us, I wish I could be rich like them, they have a fancy car, a beautiful home, and look at their boyfriend he’s a keeper.

I’ve spent many years with the Oh I’m so deprived state of mind. Typically blaming it on my childhood I had.

I did it in school but I got older I became fixed on comparing my job title, income level, and worldly success.

There are an infinite number of categories that we can compare ourselves too and almost an equal number of people to compare ourselves. And now were flooded by social media. It’s easier than ever to find someone better to compare ourselves to. Which only serves to make us feel bad about ourselves.

Once we begin down that road of comparing ourselves to everything we never find an end.

The tendency to compare ourselves to others is as human as any other emotion. But it is a decision that only steals joy from our lives. And it is a habit with numerous shortcomings.

Comparisons Are Always Unfair.

We typically compare the worst we know of ourselves to the best we presume about others.

Comparison, By definition, Require Metrics.

Only a fool believes every good thing can be counted or measured.

Comparisons Rob Us Of Precious Time.

We each get 86,400 seconds each day. And using even one to compare yourself or your accomplishments to another is one to many.

You Are Too Unique To Compare Fairly.

Your gifts and talents and successes and contributions and value are entirely unique to you and your purpose in this world. They can never by properly compare to anyone else.

You Have Nothing To Gain, But Much To Lose.

We lose our pride, our dignity, drive and our passion.

There Is No End To The Possible Number Of Comparisons.

The habit can never overcome by attaining success. There will also be something or someone else to focus on.

Comparison Puts Focus On The Other Person.

You can control one life-yours. But when we constantly compare ourselves to others, we waste precious energy focusing on other peoples lives rather than our own.

Comparison Often Result In Resentment.

Resentment towards others and towards ourselves.

Comparison Deprive Us Of Joy.

They add no value, meaning, or fulfillment to our lives. They only distract from it.

The negative effects of comparisons are wide and far-reaching. Likely you have experienced many of then first hand in your life.

How, might we break free from this awful habit of comparison?

Be Aware Of It’s I’ll Effects.

Pay attention to the harmful effects of comparing yourself to others has on your life.

See Your Own Success.

Whether you are a musician, doctor, writer, mother, student, you have a unique perspective backed by unique experiences and unique gifts. You have the capacity to love, serve, and contribute. You have everything you need to accomplish good in your , little section of the world. With the opportunity right in front of you, become intimately aware of your past successes. Find motivation in them to pursue more.

Desire The Greater Things In Life.

Some of the greatest treasures in this world are hidden in plain sight: love, humility, empathy, selflessness, generosity. Among these higher pursuits, there is no measurement. Desire them above everything else and remove yourself entirely from society’s definition of success.

Every year near Christmas my community has Angel Trees, for needy children or senior citizens at local businesses. Every year I find an individual to bless. I always get a few things extra things, that I think they might enjoy. Sometimes I get to meet these individuals and sometimes not. But I value the experience always. I feel blessed because. No am not rich I’m far from it. But simple acts of kindness cannot be compared and few people do it.

Compete Less And Appreciate More.

There may be times when competition is appropriate, but life is not one of them. We have all been put on this earth at the exact moment on this exact planet. And the sooner we stop competing against each other to win the faster we can start working together to figure it out. The first and important step in overcoming the habit of competition is to appreciate and complement the contribution of others.

Practice Gratitude.

Gratitude always forces us to recognize the good things we already have.

Remind Yourself Nobody Is Perfect.

While focusing on the negative is rarely, as helpful as focusing on the positives, there is important space to be found remembering that nobody is perfect and nobody is living a painless life. Triumph requires an obstacle to be overcome. And everybody is suffering through their own, whether you are close enough to see it or not.

Find Inspiration Without Comparison.

Comparing our lives with others is foolish. But finding inspiration and learning from others is wise. Work hard to learn the difference.

Compare With Yourself.

We should strive to be the best possible versions of ourselves. Not only for our selves but for the benefit and contribution we can offer to others. Work hard to take care of yourself physically, emotionally, and spiritually. Commit to growing a little each day. Work on being better that you were yesterday. Learn to celebrate the advancement you are making without comparing them to others.

With so many negative effects in comparison, it’s a shame we ever take part in it. But the struggle is tea, for most of us. Fortunately, it doesn’t have to be. And the freedom we can find in comparing less is so worth the effort.

Thankful Project

November 16th- Today I am thankful for good neighbors and the blessings that they can give.

Do You Feel Empty Inside?

Tears sit perched behind my stinging eyes and I could feel myself falling into a hole that has found a home in my aching chest.

If I shut my eyes I could see a little girl peering out from a closet seeing if it’s safe to sneak out. Longing to be loved, taken care of. She felt tainted, different, and unworthy.

This was how I felt, and what I saw as an adult needing to be loved and taken care of. Thinking I was unworthy to be loved, and wondering why I was even born.

There was a hole left inside of me. I realized I was the only one who could fill it.

I chose some ways to try a fill it that weren’t right but knowing the hole was there. I started to drink a lot of alcohol. Tequila, Jack Daniels, and thing I could get my hands on.

But when I woke up from passing out, the hole was still there. So I added sex and a lot of it, it made the hole go away for a little while I made me felt loved and accepted. But then after I felt used. So I started doing drugs, cocaine was my drug of choice it made me feel thumb, I it made me numb all over I couldn’t feel anything, but unfortunately I kept drinking and having sex.

Then I met one night, a guy that wanted me to just go partying with him. Well I felt like he could be the one. I had sex with him that night I had sex with him. Surprisingly he want to see me after that, one night we were partying and a drug dealer was there. I of course over did it. To the point I could not move. I was paralyze. This guy picked me up and took me to his house and let me sober up. It was this night I stoped doing cocaine. That experiment scared me to death. I only drank after that but not to the point I would pass out.

All of this trying to fill the hole inside of me.

I ended up marrying the guy, and we’ve been together 30 years.

Most of my life I’ve been trying to fill that hole, but when I realized I was only putting a patch on it. Nothing or nobody could ever fill it for more then a little while. Yes I glowed during the temporary high of what I was doing. Soon enough I was left feeling empty and alone.

You can try to fill that hole with sex, alcohol, drugs, or food with your attempts at perfection in many areas of your life. But it will never work.

So I was married at first it was the perfect marriage every thing I was looking for. But I was struggling to me the perfect wife. Cooking, cleaning, doing laundry, plus workin a full-time job.

But I realized that I would never experience peace by just doing my best. All the doing I was doing in the world would be futile. So I tried to feel the feelings inside of me. All the trauma came rushing out. And I was taken back to the vision of the little girl that felt unworthy.

It’s really quite amazing an example of how we live our lives as if we’re in prison, yet we posses the keys to get out. So often we long for others to love, treasure and appreciate us. But we need to do that for ourselves.

After a year of marriage I became pregnant. We were not ready to bring a child into our lives. We wanted to have time to work on our careers first. But it didn’t work out that way. Here came a baby girl into our life. Here I couldn’t take care of myself and I was expected to take care of a child.

I didn’t even think about having an abortion. This was God’s creation and He brought her to us for a reason sometimes we don’t understand the things that happen to us, but God knows the future even if we don’t have a clue.

I tried a exercise that I heard someone telling their doctor told her to try. Sometimes just listening to strangers without speaking. If very helpful.

This exercise was writing out all the things I wanted in my life. Example: I want George to think of me and do for me. “I want George to love me.” “I want George to see the best in me.” “ I want George to truly be my fan.” I want George to make me feel safe.” I put a different name in there you, can put any name in there you need to.

And then take the exercise a step further. Turn those names to put in there as yourself. “I want me to love me, complete the exercise with yourself in ther.

We need to love ourselves before you can love anyone else, especially a baby.

The Bible commands us to love your neighbor as yourself. How can you love your neighbors if you don’t love yourself?

We all have some sort of holes in us. I learned the hard way physical ways no matter what will never fill that hole. I has to be spiritual. Once I began to have a relationship with Father God, that hole has been filled. I repented for trying to fill the hole inside on me with sinful thinks. Was forgiven and moved forward with my life.

There’s a song that’s called Amazing Grace. “You saved a Wretch like me.” And that’s exactly what I was, and he saved me, from all of that sin and forgave me, so I could start anew.

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How To Live A Life Of Peace In A Chaotic World

There’s no doubt that the world is in complete chaos.

When I look at the world around me chaos is what I see. I see a government divided that cannot get along with itself. I see people who are hurting. I see disease and sickness. I see sins like selfishness, pride, anger, and anxiety. I see major failure among people to agree to disagree. I see hatred and addictions. I see people who are searching for something but they cannot seem to find what they want. I see a fast-paced world that is racing past us. I see people with schedules that are packed full, but they feel like they are living lives that are meaningless. It is so easy to be swallowed up by the chaotic world in which we live,

If I am honest about my own life, I must admit that things seem pretty chaotic at times. I have two volunteer jobs, I also take care of some senior citizens, I go shopping for them, keep them uplifted when they are down. I’ve taken them to Doctor appointments. I also have two prayer meetings a week, and I volunteer at my church. All of these things can run into together at times.

Early this morning I was reading my Bible the words- Rejoice in the Lord always; again, I say rejoice. A call not to be anxious, and pray to God in everything and include Thanksgiving in our prayers. And then It talks about the peace of God with surpasses all understanding, will guard our hearts and minds in Christ Jesus. This is a very encouraging promise. The starting point for claiming this promise is knowing Jesus as our savior. Isaiah 26:3 says, You keel him in perfect peace who’s mind stays on you, because he trusts in you.

The Apostle Paul was writing to a church of believers in the book of Philippines who had trusted in Jesus, His death on the cross for the sins of the world, and His resurrection from the dead. Believing in Jesus is the starting point of peace.

Rejoice. These world has many cares and concerns, but there are always reasons to rejoice in what God had done and is doing.

Be reasonable. If we are reasonable then we will avoid being bothered by useless arguments, and will be able to get along well with others. This eliminates a lot of chaos.

Mathew 10;13 reads If the household is worthy, let your peace come to it, but if it isn’t worthy, let your peace return to you.

So, it’s saying if you’re in a situation and you come to it in peace, then if you do not have peace in the situation, take your peace and leave.

Piece I leave with you; My peace I give you not as the world gives. Let not your heart be troubled, neither let it be fearful.

John 14:27

Anxiety and peace cannot exist together. Replace worry with prayer. When we take our concerns to God it helps us let go of them and not dwell on them. When our hearts are thankful, it keeps things in a proper perspective.

I want to share something with you. I was meditating on the word of God in Isaiah early Sunday morning. And I heard these words. Without fainting – The Outer Court is where we walk, the Holy Place is where we run, and we sour like Eagles into the Heavenly Realm.

The Outer Court is where we walk but if we run to the Holy Place which is God’s Word, and pray and worship him when we are in Chaos then we will have the peace like an Eagle.

If we are thankful and faithful when we prayer, studying God’s word. Then their will be peace in our hearts.

Do You Trust Yourself?

Distrusting ourselves can show up in many ways, from ignoring our intuition to imposter syndrome, from not believing our own lived experiences and memories to ignoring our triggers, from not having a clear sense of our own boundaries to being disconnected from our bodies and not trusting what they are telling us.

So, whatever each of us enters into the work of processing our trauma or healing, with whatever sense we use or whoever we look to for support, I believe learning to trust ourselves should be a fundamental aspect of the process.

We hear about “doing the work” a lot these days, and “doing the work, of trauma processing, of coming back into our bodies, of anti-oppression needs to include learning and relearning self-trust at its core. If has to if we are going to break the patterns and systems of trauma and oppression.

I know the return to self- trust can be a complex experience.

Many narratives in wellness tell us we can unlearn or process deep conditioning once and we will be healed. When in the reality of living with trauma, of having lived through decades of abuse of living in a oppressive culture living in a body that needs the support of systems that teach us to not trust ourselves is often that we must learn and relearn to trust ourselves over and over.

Their are so many still living with trauma and oppression, so the process of returning to self-trust is going to be complex.

It is one always going against the grain of our already learned conditioning and living cultures and systems that are not designed to support us in this process of trusting ourselves and this often doing things the complete opposite.

I know this is true because I have to live this way I chose because I don’t ever want to be who I was before.

I believe learning to trust ourselves is a practice we can return to again and again. Each time, hopefully with a deeper level of trusting in our knowing what worth, in our bodies, in our full selves.

I know while I do have many moments of defaulting back to my lifetime of conditioning and of allowing the voices of the culture that’s around me continually still live in to take hold, I do now, at my core believe I can trust myself.

Reaching this place of trusting myself of returning here, has not something I have done alone. Just like I did not learn to distrust and disbelieve myself alone. I did not return to trusting and believing in myself alone either.

Sometimes we need another trusted person or a group to mirror back to us the belief we want to find in ourselves. Sometimes we need others to remind us that they trust us that they trust us, and our capacity to trust ourselves before we can fully land in the space of trusting ourselves.

My moment was when I chose to go to church, I have to admit I made this choice to do this to get away from my husband for a few hours a week. Our married life was in such despair. I had to do something to try and get some alone time.

At church I made a few friends and one in particular that helped me know I was valuable and loved. And how to love myself hence I began the journey to trust myself again, but it took a long time coming.

I had to trust myself enough to realize I needed more help than I was getting. I changed doctors out of the town I was living. I needed trauma healing. While it took many years and some health issues along the way. I made it by telling the doctors everything I had bottled up inside me for so many years, all the pain, broken hearted ness, and my deepest thoughts I wasn’t ever going to tell anyone, I let it all out.

Once I chose to not want to live the way I was living. And letting everything out. And starting to pray and talking to Father God. Asking for forgiveness for everything. My life started to change for the better.

Yes, I had a lot of apologies to do to the people in my life and the other’s I had hurt badly who refused to speak to me. While most forgave me, their we a few who chose not to, but my conscience was finally clear and I had to work hard to regain some trust from people. But it was so worth it, I have become a new creation. As long as I follow my own path and not try to walk anyone else’s.

The first thing to have to do before you can change anything in your life is you want to have to change. Without that you will succeed in anything.

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Thankful Project

November 14th- I am thankful my migraine only lasted 2 days.

November 15th – I am thankful for my church, someone knocked on my door and gave me some food today.