You have power over your mind, not outside events. Realize this and you will find strength.

Purpose in Life

No man or woman is a island. To exist just for yourself is meaningless. You can achieve the most satisfaction when you feel related to some Greater Purpose in life, something greater than yourself.

Panic Attacks

There are a lot of individuals that have anxiety and panic attacks. Here are some things that might help you. Use deep breathing breathe in and hold it for 10 seconds and then breath out. Recognize that you are having a panic attack, close you eyes, practice mindfulness (focus on your breathing). find a object to focus on, use muscle relaxation scan your body this tells your mind there is no danger, Picture your happy place,. Having a panic attack triggers your fight or flight response but there is no imminent danger. I was at a huge convention once I was going to a Banquet. I starting having a panic attack . I had to rush away. It took what seemed like 30 minutes to calm myself down enough to re-enter. But it only 5 minutes for the panic attack to end. Remember it’s okay to walk away if you are panicked by a situation. You need to do what’s good for you. Don’t worry about what others think or say. It’s Important to take care of yourself first.


You only Fail when you stop trying. Get up, get dressed and do something that makes you happy. Look for tiny blessings in your life and appreciate them.

Low Clouds

I am feeling like a wall of Clouds is up today for me. I know it is a difficult time for every one. This Coronavirus and staying home is wearing me thin. I want to be out there helping people who need it. I feel like I am wasting good time on nothing. I am relying on this statement to get me through. Quarantine is in the Bible Isaiah 26:20, Go into your house, my people and shut the door behind you. Hide yourselves for a little while until Gods anger is over.

Anyone can change

Quit comparing yourself to others. The reason we compare ourselves to others is because we do not think we are good enough or pretty enough, so we have low self-esteem we want to be like other people we admire. You are who you are nothing can compare to that be comfortable in your skin. Be real not fake. The real you is Beautifully and Wonderfully made.


The one who falls and gets up is so much stronger that the one who never fell.

Feeling Alone

I’m sure all of us have felt this way in our lifetime.

I’ve been stabbed in the back by those I needed most. I’ve been lied to by those who I’ve loved and I have felt alone when I couldn’t afford to be but at the end of the day. I had to learn to be my own best friend because, there’s going to be days where no-one is going to be there for me, but me.